Tag: exercise
-
The Benefits of Exercising During Pregnancy for Your Baby’s Blood Pressure
Get Pregnant Fast Hey there, friends! If you’re pregnant, you might already know that staying active is a fantastic way to manage weight and even ease labor. However, a recent study from the University of California has revealed another compelling reason to keep moving: it can help lower your baby’s blood pressure as they grow.…
-
How the Pandemic Might Be Affecting Your Pelvic Floor
at home insemination kit Hey friends! So, I wanted to share a personal story about something I discovered during my postpartum journey after having my second little one. During my check-up, I was informed that I had a weak pelvic floor, along with a rectal prolapse (yikes, right?). My midwife recommended that I try Pilates…
-
6 Solutions for Common Pregnancy Health Needs
Get Pregnant Fast Pregnancy is an incredible journey, but it can also be quite demanding on your body. With the added responsibilities of nurturing a little one, many women find themselves looking for ways to address common health concerns. Here are six helpful solutions to manage pregnancy-related health needs: 1. Prenatal Vitamins It’s essential to…
-
4 Key Points to Remember About Working Out While Breastfeeding
Get Pregnant Fast Hey there, mama! If you’re thinking about hitting the gym while breastfeeding, you might have some questions swirling around in your head. Is it safe? Will it mess with your milk supply? What about the taste of your milk? Don’t worry, I’ve got you covered! Here are four essential facts that will…