Tag: core strength
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Enhancing Posture During Pregnancy and Easing Back Discomfort
Get Pregnant Fast Pregnancy can bring a host of physical changes, particularly when it comes to posture. As your bump grows, the shifting weight can lead to rounded shoulders and a forward-leaning head, often exacerbated by long hours sitting at a desk or behind the wheel. This posture imbalance can tighten muscles and weaken your…
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Understanding Diastasis Recti: Key Insights on Abdominal Separation
Get Pregnant Fast Pregnancy can lead to various physical changes, and one common concern is diastasis recti, a condition characterized by the separation of abdominal muscles. This occurs when the belly stretches significantly to accommodate the growing baby, leading to a gap between the left and right sides of the abdominal wall. For instance, after…