Tag: emotional well-being
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Parental Burnout: Symptoms and Strategies for Relief
Get Pregnant Fast Parenting can be an incredibly rewarding experience, but it also comes with its own set of challenges that can lead to feelings of exhaustion and overwhelm. If you find yourself counting down the minutes until bedtime shortly after your child wakes up, or feeling emotional when asked to play yet another game,…
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How I Discovered I Was Experiencing Postpartum Depression
Get Pregnant Fast I’m a new mom, and I’ve found myself grappling with postpartum depression. There are several factors that I believe contributed to this experience. To start, I have a history of anxiety and depression, having dealt with social anxiety in the past. During my pregnancy, I had a nagging worry that I might…
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Selecting a Therapist for New Mothers
Get Pregnant Fast Navigating the journey of motherhood can evoke a rollercoaster of emotions, often leaving new moms feeling overwhelmed. It’s common to feel a mix of joy, anxiety, and everything in between, making it hard to process these feelings on your own. With friends, family, and even strangers offering unsolicited advice, it’s easy to…
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Why Postpartum Depression Can Linger for Some Moms
Get Pregnant Fast Hey friends! So, let’s chat about something that often doesn’t get enough attention: postpartum depression (PPD). While many women may feel relief from their symptoms over time, a significant number find that their struggles with depression can persist long after giving birth. Recent research published in the Harvard Review of Psychiatry reveals…