Tag: exercise adjustments
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Intense Workouts During Pregnancy: How Much Is Too Much?
Get Pregnant Fast Staying active during pregnancy is crucial, but it’s essential to approach it wisely. The guidelines surrounding exercise for expectant mothers have evolved, with the American College of Obstetricians and Gynecologists (ACOG) recommending at least 150 minutes of moderate aerobic activity each week. This can be achieved through 30-minute sessions five days a…