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Tag: exercise tips

  • 9 Creative Ways to Stay Active with a Toddler

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    Get Pregnant Fast Outgrowing traditional mommy-and-me yoga? Here are some expert tips for incorporating exercise into your daily routine with a toddler in tow. 1. Explore Short Workout Videos According to fitness expert Mia Reynolds, letting go of long workout sessions is essential when you’re busy with little ones. Instead, focus on short bursts of…

  • 5 Easy Ways to Incorporate Prenatal Exercise Into Your Workday

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    Get Pregnant Fast Staying active during pregnancy is essential, but let’s face it: finding time to work out can be a challenge, especially if you’re tied to a desk all day. Research from Iowa State University has shown that a sedentary lifestyle can contribute to excessive weight gain during pregnancy, which can pose health risks…

  • Walk Your Way to a Healthy Pregnancy

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    Get Pregnant Fast Pregnant women of all fitness levels can benefit from a simple and effective workout: walking. In fact, during interviews for my book, Walking Through Pregnancy and Beyond, many women shared how walking suited their various needs—whether they were seasoned athletes needing to scale back or individuals simply committing to a daily walk…