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Tag: exercises

  • 8 Simple and Uplifting Yoga Poses for Expecting and New Moms

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    mutony
    in

    Get Pregnant Fast Yoga is a fantastic way to stay active during and after pregnancy. It helps enhance flexibility, build strength, and promotes mindfulness through breathing. Here’s a quick yoga flow designed to tone your major muscle groups, including your core! The entire routine takes about 5 minutes. Aim to perform it three times in…

  • 4 Simple Moves to Relieve Pregnancy Back Pain (WATCH!)

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    mutony
    in

    Get Pregnant Fast Hey there, mamas-to-be! If you’re dealing with that pesky back pain during pregnancy, you’re definitely not alone. Many expectant mothers feel discomfort in their lower backs, and it can really put a damper on your journey to motherhood. But don’t worry! I’ve got some easy exercises that can help you find relief…