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Tag: fitness for pregnant women

  • Walk Your Way to a Healthy Pregnancy

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    mutony
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    Get Pregnant Fast Walking is universally acknowledged as an ideal exercise for pregnant women, no matter their fitness level. Whether you’re a seasoned athlete or just starting out, walking can be both gentle and challenging, depending on your needs. Dr. Emily Johnson, an OB-GYN at City Health Hospital, emphasizes the benefits of walking for her…

  • Walk Your Way to a Healthy Pregnancy

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    by

    mutony
    in

    Get Pregnant Fast Pregnant women of all fitness levels can benefit from a simple and effective workout: walking. In fact, during interviews for my book, Walking Through Pregnancy and Beyond, many women shared how walking suited their various needs—whether they were seasoned athletes needing to scale back or individuals simply committing to a daily walk…