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Tag: healthy lifestyle

  • Fatherhood Doesn’t Have to Mean Gaining Weight

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    Get Pregnant Fast You’ve probably heard the phrases: sympathy weight, fatherhood fifteen, or dad bod. Regardless of the catchy terms, the reality remains that many new fathers tend to gain weight after welcoming their little ones. It’s easy to understand why this happens. During pregnancy, many dads find themselves sharing cravings (for instance, my partner…

  • Fun and Effective Mom and Baby Workouts You Can Enjoy Together

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    Get Pregnant Fast Getting back into a fitness routine after having a baby can be a refreshing way to reconnect with your body and reclaim your energy. Postnatal workouts not only help shed those extra pounds, but they also do wonders for your mental well-being. Exercise can lift your spirits, even when you’re feeling sleep-deprived,…

  • Fitness Trainer Shares Insights on Her Postpartum Journey

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    Get Pregnant Fast As a seasoned personal trainer and fitness expert with nearly two decades of experience, I was under scrutiny regarding how I would navigate postpartum recovery after welcoming my daughter. Just four and a half months post-birth, a friend exclaimed, “Wow! This is how women should look after having a baby!” While it…

  • 4 Effective Strategies to Kickstart Your Fitness Goals

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    Get Pregnant Fast If you made a New Year’s resolution to improve your fitness, you may be finding it challenging to stay committed. Initially, motivation can be high, especially after the holiday season indulgences, but sustaining that enthusiasm can be difficult amidst life’s many responsibilities, especially caring for your little one. However, achieving your health…