Tag: insomnia
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9 Reasons Why Sleep Eludes You During Pregnancy (and How to Tackle Them)
Get Pregnant Fast Struggling to catch some ZZZs at 3 a.m.? You’re not alone. Many expectant mothers find it increasingly difficult to sleep as their pregnancy progresses. Here are nine common reasons that might be keeping you awake, along with some helpful tips to improve your sleep quality. Frequent Urges to Urinate It’s no surprise…
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Can Icing Your Chest Really Help You Sleep Better?
at home insemination kit Ever find yourself tossing and turning at night? Or waking up in the wee hours and struggling to drift back to dreamland? A TikTok user named Jessica has shared a tip that might just do the trick: icing your chest before bed. Sounds odd, right? But hear me out. As someone…
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What Your Sleep Position Says About Your Health — And Which One Might Be Best for You
at home insemination kit Let’s face it—sleep is super important for our overall well-being. We all need those 7-9 hours of rest; it’s like a magic potion for our health. On the flip side, not getting enough sleep can increase the risk of heart disease, diabetes, and even worsen anxiety and depression. So, sleeping well…