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Tag: mental health

  • Does the Mom Guilt Ever Go Away?

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    Get Pregnant Fast I can vividly recall a particular Saturday when I was hit with that all-too-familiar sensation that plagues so many parents—mom guilt. My little one, an energetic 18-month-old, had been awake since the crack of dawn. Needing some caffeine to fuel our day, my partner and I decided to take him out for…

  • Parental Burnout: Symptoms and Strategies for Relief

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    Get Pregnant Fast Parenting can be an incredibly rewarding experience, but it also comes with its own set of challenges that can lead to feelings of exhaustion and overwhelm. If you find yourself counting down the minutes until bedtime shortly after your child wakes up, or feeling emotional when asked to play yet another game,…

  • Author Jamie Foster Reflects on Motherhood and Mental Health

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    Get Pregnant Fast Jamie Foster, a talented writer and mother, shares her personal journey navigating motherhood while dealing with depression. In her book Finding My Way Back, she explores her life after the tragic loss of her brother, who died by suicide, and how it has shaped her perspective on parenting. Based in Chicago with…

  • Mental Health Guide for LGBTQ+ Parents

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    Get Pregnant Fast Parenting can be a challenging journey, and for LGBTQ+ parents, it often comes with unique hurdles that require special attention to mental wellness. Whether you’re considering becoming a parent or are already navigating the ups and downs of parenthood, prioritizing your mental health is essential for overcoming the obstacles you may face.…

  • Parents: Navigating the Storm Without Losing Your Sanity

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    Get Pregnant Fast Hey there, fellow parents! If you’re stuck at home during a storm, you might be feeling a bit overwhelmed—trust me, I get it! The other day, it was barely halfway through nap time, and I was already feeling the itch to pull my hair out. So far in our household, we’ve whipped…

  • Understanding Postpartum Depression in Dads

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    Get Pregnant Fast Becoming a dad is often filled with excitement, but it can also bring unexpected feelings of sadness. Believe it or not, postpartum depression isn’t just a mom’s issue; it’s a reality for many new fathers. Research shows that up to 25% of men experience postpartum depression, especially if their partner is also…

  • 6 Thoughtful Approaches to Handling a Negative Pregnancy Test

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    Get Pregnant Fast After taking a pregnancy test and receiving disappointing news, it’s natural to feel a mix of emotions. Here are some constructive strategies to help you navigate this challenging moment and maintain a positive outlook. 1. Express Your Feelings It’s essential to acknowledge your emotions—whether it’s sadness, frustration, or guilt. According to Dr.…

  • Discovering Post-Traumatic Growth Through My Birth Trauma Journey

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    Get Pregnant Fast As a mother, I have endured the lasting effects of birth trauma, particularly from experiencing retained placenta not once, but twice. It felt like an unfortunate twist of fate, leaving me questioning my body’s reliability. My past struggles with feelings of invalidation and self-doubt were exacerbated when healthcare providers dismissed my pain,…

  • Understanding the Concept of a Power Pause: Finding Balance Between Motherhood and Career

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    Get Pregnant Fast As a new mom, navigating the challenges of balancing parenting with a career can feel overwhelming. When I received the news that I was laid off from my job while on maternity leave, I was surprised to find myself feeling a mix of relief and indifference—especially as I looked at my little…

  • How I Discovered I Was Experiencing Postpartum Depression

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    Get Pregnant Fast I’m a new mom, and I’ve found myself grappling with postpartum depression. There are several factors that I believe contributed to this experience. To start, I have a history of anxiety and depression, having dealt with social anxiety in the past. During my pregnancy, I had a nagging worry that I might…