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Tag: mindfulness

  • 8 Simple and Uplifting Yoga Poses for Expecting and New Moms

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    mutony
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    Get Pregnant Fast Yoga is a fantastic way to stay active during and after pregnancy. It helps enhance flexibility, build strength, and promotes mindfulness through breathing. Here’s a quick yoga flow designed to tone your major muscle groups, including your core! The entire routine takes about 5 minutes. Aim to perform it three times in…

  • Supporting Couples Undergoing IVF: Emotional Strategies and Insights

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    Get Pregnant Fast Scientists are exploring new approaches to support couples undergoing IVF as they navigate the emotional challenges of infertility. A recent study conducted by Dr. Emily Thompson analyzed over 23 studies to identify effective coping strategies, personality traits, and social factors that can assist these couples. The Importance of a Support Network The…

  • How to Manage Your Mom Anger

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    mutony
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    Get Pregnant Fast It’s not all sunshine and cuddles—sometimes, mom anger is inevitable. Here are some strategies to keep your frustration in check. I used to think of myself as pretty easygoing. Sure, I can be stubborn and hold a grudge (just ask my patient partner), but generally, I preferred to keep things calm. However,…

  • Top Meditation Apps for Expectant and New Mothers

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    mutony
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    Get Pregnant Fast When you need a moment of tranquility amidst the chaos of motherhood, mindfulness and meditation apps can be invaluable. By taking a little time for yourself, you can greatly benefit both your mental well-being and your baby’s health. As a new or expectant mom, it’s common to feel overwhelmed. With changing hormones,…