Tag: pelvic health
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How the Pandemic Might Be Affecting Your Pelvic Floor
at home insemination kit Hey friends! So, I wanted to share a personal story about something I discovered during my postpartum journey after having my second little one. During my check-up, I was informed that I had a weak pelvic floor, along with a rectal prolapse (yikes, right?). My midwife recommended that I try Pilates…
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Understanding Pelvic Floor Therapy for Postpartum Pain
Get Pregnant Fast If you’ve recently given birth and are dealing with pelvic pain, you might be wondering about pelvic floor therapy. You’re not alone in this—many women experience discomfort after childbirth, yet it’s a topic not often discussed. The good news is that pelvic floor therapy can provide relief for a variety of issues…