Tag: pregnancy exercise
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Exercising While Pregnant Could Boost Your Baby’s Brainpower
Get Pregnant Fast Hey there, soon-to-be moms! Did you know that squeezing in some exercise during your pregnancy can actually help make your baby smarter? A fascinating study presented at a neuroscience conference revealed that just 20 minutes of exercise at least three times a week can have a positive impact on your little one’s…
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Intense Workouts During Pregnancy: How Much Is Too Much?
Get Pregnant Fast Staying active during pregnancy is crucial, but it’s essential to approach it wisely. The guidelines surrounding exercise for expectant mothers have evolved, with the American College of Obstetricians and Gynecologists (ACOG) recommending at least 150 minutes of moderate aerobic activity each week. This can be achieved through 30-minute sessions five days a…