Tag: pregnancy fitness
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Is it Safe to Run While Pregnant?
Get Pregnant Fast If you’re an avid runner, you might be curious about whether you can keep up your routine during pregnancy. The short answer? Generally, yes, but there are some important factors to consider before you hit the pavement again. So should you lace up those shoes or take it easy? Let’s dive into…
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5 Easy Ways to Incorporate Prenatal Exercise Into Your Workday
Get Pregnant Fast Staying active during pregnancy is essential, but let’s face it: finding time to work out can be a challenge, especially if you’re tied to a desk all day. Research from Iowa State University has shown that a sedentary lifestyle can contribute to excessive weight gain during pregnancy, which can pose health risks…
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What Workout Clothes to Wear During Pregnancy
Get Pregnant Fast Staying active while pregnant is essential, and having the right workout clothes can make a world of difference. Here’s a guide to help you pick the best attire for your fitness routine over the next 40 weeks and beyond. Invest in New Tees and Tanks Opt for breathable, moisture-wicking materials to keep…
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5 Ways to Modify Your Workout During Pregnancy
Get Pregnant Fast Adjusting your fitness routine is essential as you embark on your pregnancy journey. Your previous workout might no longer be suitable due to changes in your body and balance. Here are five safe and effective alternatives to consider. Previous Workout: Hot Yoga Alternative: Regular Yoga While hot yoga offers great stretches and…
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5 Compelling Reasons to Stay Active During Your Pregnancy
Get Pregnant Fast Staying active during pregnancy is essential, even if you weren’t a regular exerciser before. If your healthcare provider gives you the green light, embarking on a prenatal fitness journey can greatly enhance your pregnancy experience. Here are five convincing reasons why every expectant mom should make exercise a priority: Less Discomfort Many…