In a candid discussion on Dr. Phil’s podcast, Sophie Turner, known for her role as Sansa Stark in the iconic series “Game of Thrones”, revealed the emotional turmoil she faced while filming the show. Turner shared that her battle with depression began at the age of 17 and persisted for several years, significantly impacting her life and work.
As she navigated her teenage years in the spotlight, she found herself grappling with feelings of isolation after friends and family moved away for college while she remained at home and continued her role on the show. Turner recounted, “There were days I would cry just to get out of bed.” The negative comments she encountered on social media became a turning point, leading to a profound struggle with self-image. “I would say, ‘Yeah, I am spotty. I am fat. I am a bad actress,’” she admitted, reflecting on the toll it took on her mental health.
Her close relationship with her co-star, Maisie Williams, who portrayed her sister Arya Stark, became a double-edged sword. While they supported each other, both were dealing with similar struggles and often isolated themselves, opting to stay in and binge on comfort food instead of socializing. “We would get home from set, go to a little supermarket across the road and just buy food. We’d go back to our room and eat it in bed,” she shared.
Turner’s journey underscores the harsh reality that depression can affect anyone, regardless of their fame. The pressure of early stardom, coupled with the relentless scrutiny of social media, can create an overwhelming environment for young celebrities.
Thankfully, Turner has found a path to healing through a combination of therapy and medication. She also credits her fiancé, Joe Jonas, for being a supportive presence in her life. “When someone tells you they love you every day, it makes you realize why that is,” she noted, expressing how his support has helped her appreciate her own worth.
Despite her progress, Turner acknowledges that the journey is ongoing. “The biggest challenge is just for me getting out of bed and getting out of the house and learning to love yourself,” she said, emphasizing the importance of self-compassion in her recovery.
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In summary, Sophie Turner bravely shares her journey through depression, highlighting the importance of support, self-love, and the ongoing nature of mental health challenges. Her story serves as a reminder that even those in the limelight can face struggles that require understanding and compassion.
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