Dream feeding is a technique some parents use to help their babies sleep longer at night by feeding them while they are still asleep. This method involves giving your little one a feed just before you head to bed, with the hope of aligning their sleep schedule with yours. By doing this, you might be able to avoid those middle-of-the-night wake-ups that can be so exhausting.
According to pediatrician Dr. Oliver Thompson, dream feeding allows you to feed your baby while they remain mostly asleep, which can help prevent them from fully waking up for a late-night meal. “It’s a way to sneak in a feed without fully disrupting their sleep cycle,” he explains.
When to Start Dream Feeding
Experts recommend waiting until your baby is at least a few weeks old before trying dream feeding. Dr. Thompson advises that it’s best to start around six to eight weeks, as newborns typically need to feed every two to three hours during the first month. It’s important to consult with a pediatrician or lactation consultant before starting dream feeding, as every baby is different and may have unique needs.
How to Dream Feed Baby
To effectively dream feed your baby, you’ll want to lightly rouse them to stimulate their rooting reflex, allowing them to latch on while they’re still mostly asleep. Dr. Thompson suggests doing this approximately 30 minutes before your own bedtime, and keeping the lighting in the room dim to minimize disruption. Once the feed is complete, gently place your baby back in their crib or bassinet.
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Summary
Dream feeding can be a helpful strategy for parents looking to extend their baby’s sleep duration at night. By offering a feed before bedtime, you can potentially minimize night wakings. However, it’s crucial to ensure your baby is at the appropriate age and to discuss this method with a healthcare professional to tailor it to your baby’s needs.
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