In today’s digital age, children often get criticized for spending excessive time on their devices, but psychologist Dr. Alex Tran highlights an equally important issue: the role of parents in this dynamic. In her book, Disconnection: Safeguarding Childhood and Family Bonds in the Digital Era, Dr. Tran emphasizes that parents must be mindful of their screen time, as even a moment spent on a tablet can send a message to their kids that they are less interesting than whatever is on the screen.
Dr. Lucy Bennett, a pediatrician at City Health University, points out that young children are inherently wired to seek engagement from their parents. When kids look to their parents for cues during new experiences, their reactions help shape how the children understand those situations. If a parent’s attention is absorbed by a device, the child might feel neglected or discouraged, impacting their emotional development.
A recent study conducted by Dr. Bennett and her team focused on families dining in fast-food restaurants and revealed that a significant number of caregivers were distracted by their devices during meals, ignoring their children’s attempts to connect. This phenomenon, often referred to as the “iPhone zombie effect,” can hinder meaningful family interactions.
To combat this, both Dr. Tran and Dr. Bennett recommend establishing tech-free times for families and ensuring that parents adhere to these boundaries (kids can spot hypocrisy easily). While technology can be essential for work, prioritizing time with children is critical for their growth and development.
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In summary, while mobile devices are a part of modern life, parents must be cautious about their own usage. Prioritizing face-to-face interactions can significantly benefit children’s development and strengthen family bonds.
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