Emma Thompson Opens Up About Maternal Anxiety: ‘We’re All Doing Our Very Best Every Single Day’

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In a heartfelt essay for Good Morning America, Emma Thompson, known for her roles in beloved films, shares her journey through the challenges of motherhood. Since welcoming her son Leo with partner Alex Green in May 2019, she has candidly discussed the emotional rollercoaster of parenting and the overwhelming mom guilt that often accompanies it—something she had vowed to avoid.

Emma’s son arrived a month early, prompting a hospital stay due to health concerns. “In those early days, we felt utterly helpless and frustrated,” she reflected on Instagram. “We had envisioned a different experience, one where we got to take him home right away, not watch him fight for his strength in the hospital.”

In her poignant blog post, Emma reveals the reality of motherhood: “I never anticipated that being a mom would come with this constant feeling of inadequacy.” The guilt intensified due to Leo’s early complications and her struggles with breastfeeding. “Was it my fault his early arrival was a result of my hectic work schedule? Did my cravings for spicy food have consequences? Am I doing something wrong?” she pondered.

Returning to work in September to direct a series for a major network, Emma found the separation from her baby even more challenging. “After a long 12-hour day, I came home to find Leo asleep, having not seen me since 7 a.m. It broke my heart,” she admitted. “I couldn’t shake the guilt that he might think I abandoned him. Am I being selfish for pursuing my career?”

Emma emphasized that the feelings of guilt are shared among mothers, regardless of their circumstances. “Mom guilt is a ubiquitous experience,” she wrote. “Whether you’re a full-time mom or balancing work, we all feel it. One thing is certain: we are all striving to do our utmost every single day.”

She continued to highlight the various forms motherhood takes: “When you see a mother feeding her baby in any way, dealing with a tantrum in a store, or simply overwhelmed at home, remember there’s a unique story behind each one.”

Emma concluded with a reassuring message: “I see you, and you’re doing wonderfully.”

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In summary, Emma Thompson’s reflections on motherhood resonate deeply, reminding us that the struggle with guilt is a common thread among all moms, and we are all doing our best in our unique circumstances.


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