Growing up in the 1970s, I fondly remember watching “It’s the Great Pumpkin, Charlie Brown” each Halloween. This charming special has become a cherished tradition for many families, and even today, kids eagerly gather around to enjoy it together, sparking nostalgia for their parents.
As a parent, I was excited to share this Halloween classic with my own children. For nearly a decade, I’ve enjoyed watching it with my daughter and for five years with my son. However, this year, the experience will carry a new weight. Since my 4-year-old son was diagnosed with severe food allergies last December, we’ve had to rethink our holiday traditions to keep him safe. This means altering our food choices, treats, and even the way we celebrate.
Over the past 11 months, my research into food allergies has revealed just how little I knew, despite my own shellfish allergy. I’ve come to understand that many families face similar challenges and that we need to be more aware and supportive of children with food restrictions.
Before my son’s diagnosis, I never really considered the challenges faced by trick-or-treaters with food allergies. Now, I’m committed to making our Halloween inclusive for all kids. One fantastic initiative I discovered is the Teal Pumpkin Project, launched by Food Allergy Research & Education (FARE) in 2014. This campaign encourages families to provide non-food treats alongside traditional candy, creating a welcoming environment for all.
To participate, simply place a teal pumpkin or a FARE sign outside your home, indicating that you have safe, non-food items for trick-or-treaters. It’s essential to keep these items separate from candy to avoid cross-contamination, which can be dangerous for kids with allergies.
Children with food allergies deserve to have the same fun and joy that comes with trick-or-treating. The excitement of visiting neighbors, exploring decorated homes, and sharing in the Halloween spirit should be accessible to everyone. Since my son can no longer enjoy the candy he collects, I’ll be swapping it out for safe options we’ve selected together. Any candy he receives will be donated to his sister’s school for charity. This year, I hope he’ll also get some fun non-food items!
Given that 1 in 13 kids has food allergies, it’s crucial for us to show our support. By placing a teal pumpkin in front of your house, you can offer alternative treats like spider rings or glow bracelets. Even if only a few children with food sensitivities come to your door, your thoughtful gesture will mean the world to them. It’s a simple way to show you care and help them feel included.
This Halloween, every teal pumpkin I spot will remind me to appreciate those who provide safe treats for my son. I’ll take a moment to thank them for their kindness.
Through this journey, I’ve learned that family and helping others are the most important things in life. One act of kindness can lead to a greater capacity for empathy and compassion. Our tradition of watching the Charlie Brown special will remain unchanged, but its message of love and inclusion will resonate even more deeply this year. Just like Charlie Brown, who longs for acceptance, children with food allergies seek the same sense of belonging.
As we await the arrival of the Great Teal Pumpkin, let’s remember that it’s all of us who have the power to make a difference.
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In summary, participating in the Teal Pumpkin Project not only ensures that children with food allergies can enjoy Halloween, but it also fosters a sense of community and compassion. Let’s make this Halloween a memorable and inclusive experience for all kids.

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