Every time I take a stroll with my daughter, I can’t help but notice that a majority of moms I pass are engaged in what I like to call the “Mom Walk.” You know the drill:
- Load the baby in the stroller, toss the diaper bag beneath, and step out in comfy yoga pants.
- Swing by your favorite coffee spot for a quick caffeine fix.
- Balance your phone in one hand, while steering the stroller with the other. If you have a dog, loop the leash around your wrist to keep your phone hand free for texting or scrolling through social media.
- Keep your gaze glued to the device, oblivious to traffic or any potential hazards around you.
- Walk at a leisurely pace—aim for about seven minutes per block.
- Occasionally toss a snack in your little one’s direction to keep them satisfied.
I recently read about a celebrity mom, Amber, who was multitasking during one of these walks when her stroller hit a bump, causing her baby to tumble out. Fortunately, no one was hurt, but it made me reflect on how often I’m guilty of similar distractions. Lately, I’ve been blasting kids’ tunes to convince myself I’m being an engaged parent while I furiously scroll through my feed on the way to the park.
While it may sound funny, the Mom Walk is not without its risks. We all know the dangers of texting while driving, but texting while walking can be just as hazardous. It can lead to poor posture, and worse, it steals precious moments we could spend bonding with our kids.
I’m not saying we need to be fully engaged with our little ones every single second, but for many working moms, that walk in the late afternoon is often our best chance to connect. Why squander it on managing emails when we could be enjoying nature or sharing stories with our kids?
So, I’ve decided to leave my phone behind on our next outing. I’m curious to see how it transforms our experience. The world won’t end if I miss a photo op of my daughter giggling on the swings; in fact, I’m sure I’ll create even better memories.
Do you ever leave your phone behind to be more present with your kids?
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In summary, I’m choosing to disconnect from my phone to reconnect with my daughter, enhancing our precious moments together.
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