I settle onto Mia’s couch, observing the subtle changes in her office since my last visit. The bookshelf has shifted to a new corner, and the desk has found a different spot. However, the clipboard and the small, square clock on the table remain the same.
Over time, I’ve cultivated a strong trust in my therapist. I feel free to express anything without fear of judgment. It’s been a long journey to reach this point, but now I can dive right into the deep end of my thoughts and feelings.
Trust is an interesting phenomenon; it can take years to develop, yet once established, it becomes a sanctuary. In this safe space, I share my burdens, we share laughter, and eventually, our session comes to a close.
Mia has a unique way of guiding me back into the world, imparting courage and strength as I leave her office. We both recognize that within her four walls, I can lower my defenses, but stepping back into reality requires a different kind of armor. The idea is to shed the protective layers that impede growth upon entering, and to don a new form of protection upon exiting.
I’ve walked into her office weighed down by shame and uncertainty, only to emerge adorned with forgiveness and bravery. As our session concludes, she says something that resonates deeply with me: “I believe your instincts are sound. They truly are.”
I manage to hold back tears for 48 minutes, but her words settle into my heart, a gentle reminder to embrace them. I take a moment to breathe, in and out, absorbing her affirmation. The tears gather in my eyes, signaling the emotions I’ve kept at bay for so long.
For years, I grappled with the shame of being sensitive, striving to suppress my tears and conceal my body’s natural reactions to life. However, I am beginning to understand that my body conveys important messages all the time. Today, my tears affirm that I can trust myself, my body, and my instincts.
I express to Mia that her words have facilitated a healing I never realized I needed. As I step outside, inhaling the fresh air, I don my newfound armor of self-trust.
Regardless of what the world may have told you about yourself—ideas you’ve come to accept as truth—I want to remind you that you are fundamentally GOOD.
So innately GOOD, my friend. We are not defined by our mistakes or shortcomings. We are not the labels imposed upon us by society. We. Are. Good. You are wonderful, and I am too.
For more insights on sensitive individuals and their experiences, you can check out this post. For expert advice on home insemination, visit Cryobaby’s at-home insemination kit. Additionally, for comprehensive information on pregnancy, refer to Womens Health.
In summary, embracing sensitivity can be a journey fraught with challenges, especially when it comes to trusting one’s instincts. Through meaningful connections with professionals and self-acceptance, individuals can learn to appreciate their inherent value and the significance of their emotions.
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