As you navigate the journey of pregnancy, you’re likely seeking guidance on what to expect at each stage. This week, we focus on the 22nd week of gestation and provide insights into your body, your baby’s development, and the changes you might experience.
Your Body at 22 Weeks Pregnant
Are you experiencing swollen and bleeding gums? This common issue arises from hormonal fluctuations and increased blood circulation, making gums more sensitive and prone to bleeding during brushing. It’s crucial to visit your dentist during your second trimester to ward off infections. Meanwhile, maintaining good oral hygiene through gentle brushing with a soft-bristled toothbrush, regular flossing, and warm saltwater rinses can help alleviate discomfort.
Planning to fly while pregnant? According to the Mayo Clinic, air travel is generally safe until week 36, but always consult your OB before making travel arrangements. To ensure a comfortable journey, drink plenty of fluids to combat cabin dryness, wear your seatbelt under your abdomen, and take regular walks to enhance circulation. Compression socks can also be beneficial, and it’s wise to steer clear of gassy foods before flying, as gas can expand at altitude.
Your Baby at 22 Weeks Pregnant
At this stage, your baby measures about 11 inches long and weighs around 1 pound—roughly the size of a sleeve of cookies that you might have indulged in during your last binge-watch. While your baby’s eyelids remain fused, they can still sense light; if you shine a flashlight on your belly, your little one may turn away. Above their developing eyes, tear ducts and eyebrows are forming. Although your baby appears wrinkled now, this will change as they begin to accumulate a layer of fat to keep warm. For now, a creamy substance called vernix caseosa serves as your baby’s protective layer, akin to a winter coat.
Symptoms and Health at Week 22 Pregnant
Many women notice increased clumsiness at this stage. The relaxing effects of pregnancy hormones on your joints and ligaments can impact your balance, especially with the altered center of gravity. Stay vigilant and take care as you move about, particularly in slippery conditions.
Hemorrhoids may also be an unwelcome visitor during pregnancy, often linked to increased pelvic weight and constipation. Warm baths with baking soda, witch hazel pads for relief, and a fiber-rich diet can help ease discomfort.
Breast growth is another common occurrence around the start of the second trimester. Many women notice their breasts becoming fuller, preparing for lactation, and they can increase by as much as a cup and a half by delivery.
Heartburn is prevalent during the second and third trimesters, primarily due to hormones like progesterone and relaxin that slow digestion. To mitigate this, avoid spicy and greasy foods, eat smaller meals throughout the day, refrain from lying down right after eating, and elevate your head while sleeping.
As your pregnancy progresses and your belly grows, you may experience aches and pains due to the added weight and hormonal changes. Engaging in stretches, physical activity, and maintaining good posture can help alleviate some discomfort.
If you’re expecting twins, keep in mind that they might weigh slightly less than singletons. With the extra weight and fluid retention, swelling in your feet may occur. Ensure you get plenty of rest and consider comfy footwear!
For additional information on home insemination and its processes, you can explore this insightful article on what the IVF process is really like.
In conclusion, your 22nd week of pregnancy brings exciting developments for both you and your baby. Staying informed about your body’s changes and your baby’s growth is vital for a healthy pregnancy journey. For more tips on navigating this phase, including considerations for home insemination, check out our post on cycling challenges and the BabyMaker At-Home Insemination Kit.
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