Your Body at 39 Weeks Pregnant
Congratulations, you’ve reached full term! The moment you’ve been waiting for is almost here, and your due date is just around the corner. If you happen to buy milk, the expiration date might fall after your due date, which can elicit a mix of excitement and anxiety—both of which are perfectly normal. At this stage, you are considered full term, meaning your baby is ready for delivery at any moment. The American College of Obstetricians and Gynecologists (ACOG) now defines full term as spanning from 39 weeks to 40 weeks and 6 days, placing you firmly in this category. If you were expecting multiples, you might already be holding your little ones!
As your pregnancy progresses, your baby continues to gain weight, adding about half a pound each week during this final month. This means that your baby is likely heavier now compared to last week. While there’s limited space in your uterus for those big kicks, rest assured your baby is still moving about, which may cause some discomfort.
Your Baby at 39 Weeks Pregnant
Being at full term means your baby is fully developed and ready for the world. Their lungs function well, and all body systems are prepared for life outside the womb. The weight gain you’ve noticed is primarily due to the soft baby fat accumulating on your child’s body, which will help them regulate their temperature after birth. On average, your baby’s length is between 18 and 20.5 inches, with a weight range of 6.5 to 8 pounds—roughly the size of a party sub.
Symptoms and Health at 39 Weeks Pregnant
Hello Hemorrhoids
As your pregnancy advances, the added pressure from your growing baby can lead to swollen blood vessels in the rectal area, commonly known as pregnancy hemorrhoids. This discomfort, often exacerbated by hormonal changes and digestive sluggishness, is typically temporary and resolves after childbirth. However, that doesn’t make it any less bothersome in the meantime. Staying hydrated is vital, even if you’re frequently visiting the bathroom, and a diet rich in fiber can help. Moving around can also be beneficial; prolonged sitting or standing may worsen the condition. Walking may even help encourage labor by positioning the baby lower in the cervix. Warm baths and cold compresses can provide relief, but consult your healthcare provider if you experience significant issues.
Understanding Contractions
Labor may begin at any moment, so it’s crucial to recognize the signs of real labor contractions. These contractions occur at regular intervals, become closer together, and intensify in strength. If changing positions causes them to dissipate, they are likely not real labor contractions. In contrast, false labor contractions tend to be irregular and typically do not increase in strength or frequency. If you’re uncertain about your contractions or have been advised by your healthcare provider to go to your birth location when contractions are five minutes apart, don’t hesitate to reach out for guidance.
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Summary
At 39 weeks pregnant, you are officially considered full term. Your baby is fully developed and likely weighs between 6.5 to 8 pounds. While you may be experiencing discomfort from swelling or contractions, these are all part of the journey as you prepare for delivery. Stay hydrated, eat healthily, and keep an open line of communication with your healthcare provider.
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