In recent times, the hashtag #VBO, which stands for Visible Belly Outline, has gained popularity on social media. This trend is not exclusive to plus-sized individuals; it’s a celebration of body diversity. A VBO signifies the reality that many of us do not possess perfectly sculpted abs—and frankly, that’s perfectly okay. Most people, in fact, do not have washboard abs, and it’s high time we embrace this reality without shame.
Let’s face it: we’re not Hollywood celebrities with the luxury of personal trainers or the time to engage in intense fitness regimes. Many of us are parents, juggling the demands of raising one or more children. It is entirely natural to have a belly pooch, irrespective of our clothing size. Some women find themselves with a tummy pooch even when they wore a size 2, and for others, it develops after having multiple children. It’s a common experience that we need to acknowledge.
While it’s possible to conceal our VBO with shapewear, flowy garments, or even surgical procedures, the healthier choice is to accept and celebrate our bodies as they are. Acknowledging that we have a visible belly outline is empowering. It’s a truth that resonates with nearly every woman, particularly those who have given birth. Thus, it’s essential to take pride in our bodies and shift away from feelings of shame regarding what is entirely normal.
Initially, it may be daunting to confront societal expectations, especially when faced with intrusive comments like, “When are you due?” when you are not even pregnant. Such comments can sting, but they also serve as a reminder that we do not need to conform to unrealistic standards of beauty. It’s perfectly acceptable to respond assertively to those who comment on your body; you can say, “No, I’m not expecting, and it’s not okay for you to judge my appearance.”
Speaking up against body shaming is crucial. We must advocate for ourselves and assert that it is unacceptable for anyone—regardless of age or background—to comment on our VBO. Times have changed, and so have the conversations surrounding body image and acceptance.
The #VBO community on platforms like Instagram showcases women of all sizes proudly displaying their bellies. It’s empowering to see individuals challenging conventional beauty standards with confidence and grace. Why shouldn’t we aspire to that same level of self-acceptance? You deserve to feel empowered, beautiful, and proud of your body, VBO included.
Consider how often we negatively critique ourselves yet would never extend that same judgment to others. You would never approach another woman and express discontent about her body; instead, you would appreciate her for who she is. Therefore, it is essential to direct that same kindness towards yourself. You are beautiful just as you are.
Your VBO is not a flaw—it is a part of you and reflects your unique journey. It’s a sign of strength, comfort, and nurturing. Many of us carry memories of being comforted by our mothers or grandmothers, and those moments are not defined by societal standards of perfection.
So, ask yourself: How do you feel about your body? If it helps, explore resources like the CDC’s infertility FAQ for additional insights into reproductive health, or visit Make a Mom for expert advice on home insemination. For those interested in more discussions surrounding body positivity, check out this blog post.
In conclusion, let go of the urge to disguise your belly. Embrace your VBO, wear what makes you feel comfortable, and most importantly, love yourself completely.
Leave a Reply