As a nutritionist and a busy mom, I often think there should be a comprehensive course on how to feed a family effectively. With the challenges of picky toddlers, shifting dietary needs, hectic schedules, and constant updates on what’s considered “healthy,” putting together a meal that everyone will enjoy can be quite the task. Thankfully, grocery shopping has become more convenient thanks to food delivery services like Amazon Fresh. When the thought of dragging a toddler and a wailing six-month-old to the store is unbearable (no thanks!), you can easily shop from your phone and receive your groceries within two hours. What a lifesaver!
Even better news? Amazon Fresh is now a FREE perk for Prime members (it was previously $14.99/month). Available in over 2000 cities and regions, with more being added, you can enjoy free two-hour delivery on orders over $35 ($50 in New York). Not a Prime member? Check out their free trial here. You’ll be amazed at the deals you can snag (some as low as 25 cents!).
Whether you’re a meal-prepping pro or simply trying to survive the week, incorporating some nutrient-rich staples into your routine makes weeknight dinners much more manageable. Here’s what I stock up on at Amazon Fresh to keep my family of four fed during our busy week. When you need dinner ready in a flash, these nutritionist-approved hacks will come to your rescue.
Ancient Harvest Rotini
Pasta is a classic weeknight lifesaver, but this gluten-free rotini made from quinoa and corn cooks in just four to six minutes—half the time of traditional wheat pasta! With 4 grams of protein and fiber per serving, it’s a nutritious choice. Pair it with marinara sauce and add tuna or turkey meatballs, or try it with a kale and basil pesto for a fresh twist.
Price: $3 on Amazon
Primal Kitchen Ranch Dressing
Every toddler seems to love ranch dressing, and Primal Kitchen’s version, made with avocado oil and no added sugar, is a go-to in our household. It’s perfect for dipping chicken nuggets, pizza, sweet potato fries, veggies, and even works for adult salads. Stock up!
Price: $6 on Amazon
365 Everyday Value 7 Grain & Lentil Blend
This 7-grain and lentil blend is a quick meal base, heating up in just 90 seconds. It’s packed with protein and fiber—great for fried rice when you add peas, eggs, or chicken. You can also use it as a speedy side with salmon or meatloaf, or create grain bowls with your favorite toppings.
Price: $5 on Amazon
Just BARE Chicken Thighs
I always have chicken thighs in my freezer—they’re perfect for soups or tray bakes. Season them and bake with veggies like celery, onion, and sweet potatoes. After 15 minutes, pour in some chicken broth to steam the veggies and infuse flavor.
Price: $6 on Amazon
Beyond Meat Beef-Free Crumbles
I’m a big fan of nachos for dinner, and using Beyond Beef makes for a delicious plant-based meal. Nachos are customizable and cater to various dietary needs, and these crumbles provide 13 grams of protein per serving.
Price: $5 on Amazon
Annie’s Organic Shells and White Cheddar
It’s comfort food at its best, with a familiar mac and cheese vibe.
Price: $3 on Amazon
Vital Farms Pasture-Raised Large Eggs
These eggs are nutrient-rich with vibrant yolks. Breakfast for dinner offers endless possibilities, from egg sandwiches to cereal, and can come together in under five minutes—much quicker than a drive-thru run!
Price: $5 on Amazon
365 Everyday Value Crinkle-Cut Sweet Potato Fries
Sweet potato fries are a hit! You can serve them simply with ketchup or get creative with toppings. Try avocado, cherry tomatoes, and bacon for a twist on the classic BLT. Think of them as a blank canvas for your meal!
Price: $3 on Amazon
Amy’s Country Cheddar Bowls
For a quick, comforting meal, these bowls are packed with veggies like broccoli and carrots in a creamy cheese sauce. They’re a lifesaver for busy nights!
Price: $4 on Amazon
365 Everyday Value Cauliflower Pizza Crust
If your family loves pizza but needs more veggies, keep a cauliflower crust handy. It’s delicious on its own and can be topped with your favorite ingredients.
Price: $6 on Amazon
For more cooking tips and meal ideas, check out other helpful resources like this one, or explore fertility boosters for those looking to expand their family.
In summary, stocking up on these nutritious and easy-to-prepare items from Amazon Fresh can transform your weeknight dinners into stress-free family meals. Embrace the convenience of online shopping and keep your pantry filled with go-to ingredients!
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