Snack time isn’t just for children. Whether you’re enduring a lengthy conference call or battling the afternoon slump, it’s crucial to have satisfying snacks on hand. While you’re busy packing delightful treats for the little ones, don’t forget to treat yourself! You deserve snacks that cater to your adult palate, not just the kids’ demands.
Let’s face it: when you’re juggling work, school pickups, and everything in between, a well-timed snack can be a lifesaver. We’ve curated a list of the best single-serve snacks that you can stash in your desk, purse, or that tricky compartment in your car—perfect for when cravings strike. These are snacks made for you, so kindly redirect those little hands to their own treats.
Smartfood Popcorn Variety Pack
If you crave low-calorie snacks that don’t taste like cardboard, Smartfood popcorn is the answer. This 40-pack features flavors like kettle corn, white cheddar, and movie theater butter—far superior to the bland alternatives. Each serving is just 70 or 80 calories, and it’s air-popped with no artificial additives. The downside? Each bag contains only 0.5 ounces, so savor every kernel to make it last longer.
$14 at Amazon
Bumpin Blends Cubes
Created by a dietitian mom, Bumpin Blends offers frozen smoothie cubes in various flavors. No need to rummage through your pantry for smoothie ingredients; just add these cubes to your favorite liquid for a quick and nutritious 16-ounce smoothie. Designed to address common health concerns during and post-pregnancy, these tasty blends might become your new go-to even after baby arrives. You can order them one-time or via subscription.
$80 at Bumpin Blends
That’s It Natural Fruit Bar
Sometimes, simplicity reigns supreme. Each bar contains just one apple and 10 cherries—hence the name! At 100 calories per bar and gluten-free, they fit perfectly into various diets, including vegan and paleo. With a two-year shelf life, these are ideal for those last-minute snack needs.
$17 at Amazon
Trader Joe’s Wasabi Roasted Seaweed Snack
For those who enjoy a unique flavor, these seaweed snacks pack a punch with only 60 calories per pack. Gluten-free and vegan, they’re a fun alternative to traditional chips and an instant conversation starter. Your fellow parents might be a tad jealous as you munch on something so cool!
$13 at Amazon
Blue Diamond Almonds on the Go
Nuts are a classic go-to for a reason. These convenient 100-calorie packs prevent you from overindulging while still delivering protein. Each pack contains around 25-30 almonds—just the right amount for a satisfying snack. However, resist the temptation to mix them with chocolate!
$6 at Amazon
Youtopia Healthy Snacks
Although a bit on the pricier side, Youtopia snacks provide a fun, low-calorie, and protein-rich option. With flavors like Espresso Obsesso and So Money Honey Mustard, this mix resembles a gourmet trail mix, boasting a variety of delicious ingredients. Protect your stash; your family will surely want to swipe these!
$27 at Amazon
CraveBox Healthy Care Package Snacks
Not sure what everyone in the family likes? This extensive variety pack has something for everyone, from fruit chews to veggie crisps. With 30 snacks included, this box is perfect for busy families. Just be prepared for some negotiating when the kids start digging in!
$25 at Amazon
Ooh Snap Crispy Protein Snack Bar
Craving something sweet? Ooh Snap bars come in flavors like chocolate and caramel while packing a punch with 15 grams of protein. With just 160 to 180 calories, they’ll satisfy your sweet tooth without the guilt.
$14 at Amazon
NOKA Superfood Smoothie Squeeze Packs
If you find yourself eyeing your kids’ yogurt tubes, give NOKA’s smoothie packs a try instead. These organic blends provide a healthful alternative with flavors that even your kids might pass on. With no need for refrigeration, they’re a convenient snack anytime, anywhere.
$15 at Amazon
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In summary, these nine single-serve snacks are designed to satisfy adult cravings without the kids meddling. From popcorn to smoothie packs, there’s something here for everyone who wants to indulge guilt-free!
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