8 Fitness and Wellness Brands Offering Complimentary Online Classes

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Since the World Health Organization (WHO) declared COVID-19 a global pandemic, our lives have dramatically shifted. Schools have closed, curfews have been enforced, and non-essential businesses—including gyms—have shut their doors. While these changes are necessary to protect our communities and healthcare systems, it’s natural to miss our previous routines.

In tough times, I’ve always turned to exercise to reset my body and mind. Movement has allowed me to tune out the chaos and focus inward, reminding me of my strength. As we navigate this uncertain landscape, maintaining a fitness routine feels more crucial than ever.

Interestingly, many have sought solace in fitness, as evidenced by a viral video of a Seville instructor leading a workout from his balcony, with neighbors joining in from their own spaces. Unfortunately, not everyone has a gym or instructor nearby, and the closure of fitness studios has made it challenging to stay motivated.

Fortunately, several fitness brands and studios have stepped up to offer free online classes, ensuring we can keep moving and find that sense of normalcy. Here are eight notable options:

1. Peloton
   Known for bringing the spin class to your living room, Peloton is currently offering a 90-day free trial of their app, no bike necessary. Users can enjoy a variety of workouts, including running, strength training, yoga, and meditation.
2. Pilatesology
   This platform is devoted to making Pilates accessible for everyone. They are offering complimentary mat classes featuring some of the world’s top teachers—no equipment needed.
3. Carbon38
   This fitness brand hosts free workouts and wellness sessions with their brand ambassadors via Instagram Live, available seven days a week.
4. Bandier
   Committed to keeping us engaged, Bandier offers at-home workouts and guided meditations that can be accessed through their Instagram Live sessions.
5. MindBodyGreen
   Dedicated to wellness, MindBodyGreen features community classes that include workouts, meditations, and insightful discussions with wellness experts—all available on Instagram Live.
6. Planet Fitness
   Join their Facebook Live sessions for free workouts scheduled at 7 p.m. This gym has always prided itself on creating a judgment-free environment.
7. PopSugar Fitness
   With hundreds of free workouts available on their app, Active by POPSUGAR, and on YouTube, PopSugar offers a wide range of fitness options.
8. YMCA
   The YMCA360 program provides both members and non-members access to popular group classes like Boot Camp, Barre, and Yoga. You can find these on-demand classes at YMCA360.org or on YouTube.

While these options are fantastic for maintaining fitness during social distancing, remember to support local businesses as well. Check in with your nearby Pilates or yoga studios—they may be providing live-streamed classes or personalized instruction via platforms like Zoom.

As we adapt to this temporary new normal, it’s important to carve out moments of routine amidst the chaos. Seeking comfort through movement can help us breathe a little deeper.

For further insights on wellness and pregnancy, consider visiting this informative article which offers additional resources. You can also explore expert guidance on pregnancy at WHO’s dedicated page.

Summary:

In response to the COVID-19 pandemic, numerous fitness brands have begun offering free online classes to help individuals maintain their fitness routines at home. From Peloton to YMCA, these options provide a variety of workouts and wellness sessions to keep you engaged and moving during these challenging times.