Are you struggling to stay healthy and productive while in isolation? Time to take some advice from those who have mastered the art of confinement—astronauts. As the COVID-19 pandemic continues to escalate worldwide, especially in the U.S., many cities and states have implemented strict “shelter in place” orders. This means that people are urged to remain indoors and only venture out for essential errands. The isolation can be difficult for many, prompting astronauts to take to social media to share their best strategies for coping.
If there’s anyone equipped to handle long periods of confinement, it’s astronauts who have spent months, if not years, aboard the International Space Station. They know firsthand how to blend work and home life in a confined space. For instance, astronaut Jenna Thompson shared a comprehensive thread online detailing five essential skills that can help anyone thrive in isolation. She encouraged readers to adopt these practices while navigating their new routines.
But Thompson isn’t alone; her fellow astronauts are also chiming in. Renowned astronaut Mark Johnson, famous for his engaging video logs during his space missions, provided his own set of tips. Meanwhile, NASA veteran Alex Reyes contributed to a recent article for a major publication, offering insightful advice ranging from managing crises to staying physically active in a small living space.
While self-isolation on Earth differs significantly from living in space, the astronauts’ guidance can certainly help us all make the most of our time at home. It’s important to remember that, although our current situation may feel daunting, by following social distancing measures, we can curb the spread of the virus.
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In summary, while the isolation we are currently experiencing is far different from the life of an astronaut, their tips can inspire us to find balance and maintain our well-being during these unprecedented times.
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