The current pandemic has taken over social media, with countless memes poking fun at the notion of using alcohol to cope with stress. As people stockpile everything from toilet paper to wine, it’s clear that humor often masks deeper struggles. I understand the temptation—although I can’t wrap my head around the toilet paper craze. Joking about downing margaritas to endure the challenges of homeschooling or sharing a workspace with a partner might seem lighthearted, but for many, such humor can be perilous.
As someone who has battled alcoholism, my sobriety has been maintained through a structured routine that I diligently follow. With life as we know it turned upside down, many in recovery, myself included, are finding it increasingly difficult to stay the course. If you’re someone who enjoys moderate drinking, consider how much tougher it is for those grappling with addiction. Anxiety, stress, and isolation can rekindle the very emotions that lead us to substance use as a way to cope.
The chaos that drives many to joke about needing alcohol to survive is a familiar storm for addicts; the pandemic has merely intensified its force. Our usual support systems have vanished, leaving us vulnerable to self-destructive thoughts and actions. Yet, we are armed with the resilience built from past hardships. Our self-care routines may need to adapt, but we possess the wisdom to know what is beyond our control and the bravery to change what we can. (Yes, I’m a creature of habit struggling with the very idea of change as I navigate each day.)
Here are several strategies that I and many others in recovery are employing to maintain our sobriety during this challenging time:
Engage with Virtual Support Networks
Each week, recovering addicts gather online to share their experiences and hold each other accountable. This connection is vital for our recovery. Johann Hari’s book, Chasing the Scream, emphasizes the significance of community in overcoming addiction. During these times of enforced isolation, it’s essential to actively engage with our support networks.
Alcoholics Anonymous has transitioned to online meetings via Zoom, offering various times and formats for those in different stages of recovery. Narcotics Anonymous also provides virtual meetings, while the Addiction Policy Forum has launched a free app in partnership with CHESS Health to assist those in recovery. The Connections App fosters engagement among individuals in recovery, connects users to their care teams, and offers digital cognitive behavioral therapy (CBT).
Utilize platforms like Facebook groups, Skype, or FaceTime to stay connected. Our network remains intact; we simply have to reach for it.
Stay Active to Boost Your Mood
Physical activity is crucial for my recovery journey. It alleviates stress, improves sleep, and elevates my mood—serving as a substitute for drinking. When I feel overwhelmed, I channel that energy into a workout. Whether it’s a run, yoga session, or even spending time in the garden, movement is key.
Organizations like The Phoenix, which promotes recovery through activities such as CrossFit, biking, and yoga, are now offering free online classes. Even without equipment, there are countless body-weight exercises to help you stay active.
Reach Out Regularly
Make it a point to connect with your sponsor, therapist, or supportive friends. Discussing your challenges not only alleviates feelings of isolation but also strengthens your sobriety foundation. For additional support, remember that hotlines are available, such as the Substance Abuse and Mental Health Services Administration, which offers confidential assistance around the clock.
Establish Boundaries
Living in close quarters with family can be tough, especially when old triggers resurface. I find it vital to communicate my needs clearly with my family to maintain my mental health during this time. Whether it’s requesting time for a workout or a virtual meeting, it’s crucial to prioritize self-care.
As I face the uncertainties brought by the pandemic, I remind myself to take it one day at a time. With so many unknowns, planning beyond today can feel overwhelming. Instead, I focus on daily actions that will help me end the day sober. If that feels like too much, break it down further—take it hour by hour, minute by minute, and breath by breath.
We have the strength to get through this.
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