In today’s world, the ongoing situation surrounding the coronavirus pandemic is unlike anything we’ve faced before. As parents, we are tasked with the challenge of explaining this unprecedented reality to our children, which includes the abrupt end to school, canceled playdates, and uncertainties about the future. Dr. Lucy Carter, a clinical psychologist and author, offers valuable guidance on how to approach these sensitive discussions.
Gauge Your Child’s Curiosity
First and foremost, Dr. Carter advises against sharing live updates on infection rates. “Constantly checking the numbers can be overwhelming, even for adults,” she points out. Instead, she encourages parents to gauge their child’s curiosity. Children often know how much they can handle, so it’s essential to answer their questions factually and succinctly. If they seem uninterested, it’s okay to drop the subject.
Present Information Reassuringly
Children need to understand the changes impacting their lives, but it’s crucial to present the information in a reassuring manner. “You can say, ‘Dad is working from home to help keep us all safe,’” Dr. Carter suggests. This approach emphasizes safety rather than fear. Reminding kids that “right now, we are all healthy” can offer comfort, as well as discussing the community efforts to keep everyone safe.
Validate Your Child’s Feelings
It’s equally important to validate your child’s feelings. Dr. Carter recommends guiding them through their emotions by articulating what they might be experiencing. Phrases like, “You’re feeling anxious because things are different now,” can help them process their emotions. Parents often feel the urge to resolve discomfort immediately, but acknowledging feelings without rushing to fix them can be more beneficial.
Be Honest About Your Own Feelings
Honesty about your own feelings of uncertainty is also key. Dr. Carter emphasizes that it’s okay to express that navigating this situation is challenging for everyone. Embracing both courage and hope is vital, as even small acts like getting out of bed can feel significant during these times.
Encourage Outdoor Activities
To make the days more manageable, Dr. Carter strongly advocates for daily outdoor activities. “Fresh air and exercise are essential,” she asserts. This is especially true for teenagers, who need social interactions, even if it’s via video calls or messaging apps.
Creativity and Connection
Ultimately, creativity and connection are crucial during this period of social distancing. Finding ways to engage with each other can lessen anxiety for both kids and adults. For more tips on navigating these trying times, check out our post here.
For further insights on pregnancy and family planning, you can visit this excellent resource, and for those considering home insemination, Make a Mom’s guide is a great reference.
Summary
In these unusual times, talking to children about the coronavirus requires a thoughtful approach. Focus on providing reassuring, factual information while being attuned to their feelings. Encourage outdoor activities and remain connected to ease anxiety.
Leave a Reply