Unless you’ve been completely out of touch (and if that’s the case, maybe consider staying there), you’re likely aware that we’re facing a monumental global shutdown. Nations worldwide have closed their public spaces and enacted social distancing measures that just weeks ago seemed unimaginable.
If you have the luxury of staying at home, you should absolutely take advantage of it. This probably means you’re confined to the house with your entire family, including kids who’d prefer to binge-watch TV or play video games rather than engage in homeschooling. They might be munching through your snack stash and, let’s be honest, driving you a little more bonkers than if you were just silently scrolling through bleak news updates in the corner of your room.
Stress is Real
Let’s be clear: you are feeling the weight of stress. So, what’s a parent to do when the only chance for some “me” time is a meticulously planned grocery run that resembles a scene from a post-apocalyptic movie?
Stress is a common element of daily life, but when it reaches excessive levels, it can lead to real physical issues like headaches, digestive troubles, and fluctuations in heart rate and blood pressure. It can even compromise your immune system, making you more vulnerable to illnesses. This mind-body connection is a key focus area in psychoneuroimmunology—a term we struggle to pronounce just once, let alone five times!
Prioritizing Your Health
So how do you manage stress while taking care of yourself? For starters, aim for quality sleep. Consider deep breathing exercises or meditation (which you might only find time for in the rare moment you’re alone—perhaps in the bathroom?). Eating well is crucial too, although we know that can be a challenge these days. Don’t forget to bolster your immune system with antioxidants, minerals, and probiotics.
Personalized Vitamins: Just for You
With all the extra time spent at home, you might find yourself indulging in more snacks than usual (guilty as charged!). That’s why ensuring you’re getting the right nutrients is essential. Care/of offers a personalized vitamin service that tailors recommendations to fit your lifestyle and needs. Simply take a quick quiz, and Care/of will create a customized list of vitamins and supplements to support your health today and in the long run. Their recommendations come from a team of nutrition experts, including a naturopathic doctor.
If the current state of the world has you feeling overwhelmed, you’ll want to explore Care/of’s standout ingredients that help manage stress and support a healthy immune system:
- Superberry: This powerhouse blend of eleven superfruits is a natural source of vitamin C, known for its antioxidant benefits that help maintain immune function and protect against oxidative stress.*
- Immune Support Squad: This pre-pack includes Vitamin C, D, Elderberry, Zinc, and Garlic—strong antioxidants, minerals, and probiotics designed to keep your immune system robust.*
Finding Control in Uncertain Times
When it feels like everything around us is spiraling out of control, focusing on what you can manage can help alleviate stress. Maintaining your health is always important, especially during these high-stress times (#thankscorona). So, take a deep breath, don’t sweat the extra Doritos, and check out Care/of’s personalized vitamin suggestions to support your immune system. You’ve got this!
Care/of designs a health plan with vitamins, supplements, and more to help you feel your best now and in the future. Discover more at takecareof.com.
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Summary
In a time of global uncertainty, personalized vitamins such as those from Care/of can help manage stress and support overall health. With tailored recommendations based on individual needs, these vitamins can play an essential role in maintaining well-being during challenging periods.
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