I recently realized I made a significant blunder. The moment I woke up, I found myself scrolling through Twitter, sifting through the trending topics. Unsurprisingly, a staggering ninety-five percent of it was about COVID-19. I couldn’t help but click on a particularly enticing yet alarming headline, and just like that, my anxiety spiked. The day had barely begun, and I was already feeling overwhelmed.
After a few more episodes of this, I decided it was time for a change. No more news articles, no more watching those absurd press conferences, and definitely no more charts detailing the grim statistics of the coronavirus. These things weren’t offering any help; they were only ensuring that my day would be consumed by anxiety.
As I navigate distance learning with my four children, work from home, and attempt to maintain some semblance of order, the pressure is immense. My husband has also transitioned to remote work, setting up his office in our closet, the quietest place in our home. We’ve been in social isolation for a month now, faced with a daily to-do list that includes school responsibilities, chores, music practice, and work tasks. It’s a lot, to say the least.
I have dealt with anxiety since childhood but wasn’t officially diagnosed until my thirties. Once I could put a name to my struggles, I sought the help I needed—therapy, exercise, journaling, yoga, and medication have all been vital in managing my condition. Then came the COVID-19 pandemic, flipping my world upside down. Now, I find myself juggling these responsibilities while trying to keep my family grounded. Surprisingly, my anxiety has been manageable—until I check the news.
I recognized that I had the power to make a choice in this otherwise chaotic situation. Would I continue to fuel my anxiety with daily news updates that are overwhelmingly negative? Or would I instead focus on what truly matters—keeping my family safe and healthy? Following a reassuring teletherapy session, I committed to my decision to avoid the news. We’ve turned off the television and radio during the day, and when we do indulge in entertainment, it’s something lighthearted that doesn’t mention the pandemic. I consciously avoid my usual news sites, knowing they will only amplify my worries.
We’re not ignoring reality. We’re diligently following guidelines, like staying home and helping our kids with their online learning. When we need essentials like groceries, we utilize drive-up services or delivery options. We wash our hands regularly and do everything we can, as recommended by the CDC and local authorities, including adhering to shelter-in-place orders. We keep in touch with loved ones through technology and, as a family of faith, we pray for those on the front lines. Our home has transformed into a school, workplace, and place of worship.
What we cannot control? Everything else. For instance, political figures are going to act as they will. Watching the news can be infuriating, so I choose not to spend my evenings in that way. Instead, I can enjoy a well-crafted show like Little Fires Everywhere.
Through years of personal challenges, I’ve learned that self-care is crucial for maintaining mental health, and it has never been more important than now. One of my self-care strategies is to eliminate anything that could make my days unproductive or miserable. I can scroll through distressing news articles or engage in activities that uplift me, like doing yoga with my tweens, playing games with my son, or reading to my preschooler. The choice is mine.
I still read and listen, but not to the noise that darkens my day. I’m catching up on engaging articles from homeinsemination.gay, enjoying creative social media shares from friends, and indulging in uplifting content like John Krasinski’s Some Good News and Dolly Parton reading to children. I’m diving into the delightful world of The Office Ladies podcast while cooking. It’s all about making decisions that nourish my spirit rather than amplify my anxiety.
Social isolation is far from a vacation, but I have the power to choose my mindset. I can either feed my anxiety or control it. Each day, I choose to take it one step at a time, free from the burden of constant news.
In summary, I’ve learned that turning off the news can create a more peaceful environment, allowing me to focus on what truly matters—my family and our well-being. For those navigating similar challenges, consider exploring resources like this page for practical tips. You can also check out this excellent resource for more information on home insemination strategies.
Leave a Reply