I began my running journey when my husband received a terminal cancer diagnosis. It was a devastating time, and running became my sanctuary—a way to alleviate the anxiety that surrounded us throughout those harrowing doctor visits. It allowed me to think clearly, helping me be the wife and mother my family needed during that tumultuous period.
After his passing, I continued to run. Completing a half-marathon became a personal milestone, a testament to my resilience as a young widow. Running was a coping mechanism, a way to manage the unpredictability of each new day. Despite my passion, I remain an amateur runner—not particularly fast, with a shorter stride, often opting to walk when fatigue sets in. For me, running is about enjoying the fresh air, the chance to breathe deeply, and managing stress.
When my state implemented a stay-at-home order to combat COVID-19, running remained permitted. The order restricted outings to essential activities like grocery shopping but allowed for outdoor exercise such as walking or running—provided we adhered to social distancing guidelines.
So, I laced up my sneakers and hit the pavement. I ran not just for mental clarity and stability but also because it was one of the few permissible activities outside my home. And I wasn’t alone; the streets seemed more populated with fellow runners than I had seen in years. It appeared that many of us were seeking ways to cope with the stress of confinement.
However, the situation has evolved. Now, mask mandates are in effect in grocery stores, and the CDC recommends wearing masks outdoors. While running remains vital for my mental well-being, I find myself questioning whether I’m being responsible. Am I keeping myself and those around me safe? What precautions should I take while running during a pandemic?
Is Running Outdoors Safe?
The answer is generally yes, but there are important considerations to keep in mind. What does “safe” entail in this context? It refers to minimizing your risk of COVID-19 exposure and the possibility of unknowingly transmitting the virus to others—especially since studies indicate that up to 50% of those infected may not show symptoms.
Running solo in a sparsely populated area is relatively safe for both you and others. Your risk of infection while running outdoors is low, and as long as you maintain proper social distancing, the risk to others is minimal. However, the standard six-foot distance may not suffice for runners. Linsey Park, an expert in airborne diseases at Virginia Tech, notes that runners exert themselves more, potentially releasing more virus into the air. Conversely, the faster they move, the more they disperse the air around them, which may dilute the virus. The truth is, we still don’t fully understand the dynamics. Hence, it’s best to maintain as much distance as possible from anyone not in your household.
If you’re feeling unwell—exhibiting any symptoms like a cough or fever—stay home. The idea that you can simply “sweat out” an illness is a myth, anyway. And remember, the fundamental rules of running still apply, even during a pandemic: look both ways before crossing streets, carry identification, and stay aware of your surroundings.
Should I Wear a Mask While Running?
The answer varies. The CDC currently advises everyone to wear masks in public spaces. If you live in a densely populated area, wearing a mask while running is wise, as encounters with others are likely, making it challenging to maintain the recommended six feet of distance. Conversely, if you reside in a rural area with minimal human contact, you might feel comfortable running without a mask. Nevertheless, some experts recommend wearing masks whenever you’re outside your home.
Without a definitive rule on mask usage, the decision ultimately comes down to personal comfort and judgment.
What If Running Outside Isn’t Possible?
If your usual running routes are crowded, you’re in a high-risk group, or you live in a city with outdoor exercise restrictions, don’t despair. Humans are incredibly innovative and resourceful. Some athletes have devised backyard marathons, while others are finding creative ways to log miles—such as running up and down staircases.
Additionally, the rise of virtual races has emerged in response to canceled events, allowing runners to track their mileage and stay engaged. These events, including the Quarantine Backyard Ultra, provide an avenue to maintain motivation and community connection.
As we navigate this unprecedented time, we must adapt our lifestyles and make choices that prioritize our safety and the safety of those around us. For me, that means finding opportunities to run—whether during quiet dawn hours or in smaller laps around my yard (though perhaps not an entire marathon). Right now, any activity that brings a sense of stability and offers a moment to breathe without the weight of uncertainty is crucial.
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In conclusion, it’s essential to balance your physical activity with safety considerations during this pandemic. Whether you run alone in a quiet area or adapt your routine to meet the current circumstances, prioritizing your well-being remains vital.
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