As I sit down to articulate how COVID-19 has impacted my mental health, I find myself grappling with my emotions. A few weeks ago, my life was upended, and I spent a significant amount of time trying to regain my footing. I sifted through online information, weighing what was credible and what was merely sensational. Then came the task of assessing risks and realities while simultaneously managing remote work and my children’s education. The emotional tide hit me hard, and it’s only recently that I’ve found a moment to truly reflect on my feelings.
Having battled anxiety and depression for as long as I can remember, I thought I had the tools and medication to help me cope. But like countless others facing mental health challenges during a global crisis, I’m finding it exceptionally tough. Yes, anxiety is a common reaction in these trying times, and that’s understandable. However, for those of us with pre-existing anxiety disorders, the pandemic has intensified our struggles.
I can’t recall a time when I’ve fervently prayed for the safety of my loved ones like I have recently—my prayers are deep and stem from a primal desire to protect them. Sleep has become elusive, and I find myself yearning for the comfort of my predictable routine. I’ve also made an effort to reach out to friends more than ever before during this period.
That said, I consider myself fortunate. I have family around me, a job that has transitioned to online work, and live in a rural area with relatively few COVID-19 cases. I want to clarify that I’m not ungrateful; I fully recognize my privilege. Yet, despite these factors, my anxiety disorder has made this one of the most challenging phases of my life. If you resonate with this experience, know that you are not alone, and resources are available to help you.
Telehealth services have become increasingly accessible, with many therapists offering virtual appointments. I’ve been meeting with my therapist online, and while it takes some adjustment, it’s a viable option. Finding privacy at home can be tricky—especially when everyone is present—so I avoid discussing my anxieties at the kitchen table. But with a bit of planning, it’s manageable. Always check with your insurance provider regarding coverage for these online sessions.
If you’re affiliated with a university, now is a great time to explore their mental health services, as many institutions are enhancing their online offerings to assist students and staff during these challenging times—like the initiatives at The University of Hawaii.
For those who may have lost their jobs and insurance, remember that many public health services and crisis hotlines remain operational. If your options are limited, Dr. Alan Reed at Harvard Health Publishing suggests tapping into the coping strategies you’ve previously learned. “Even if circumstances have shifted, the skills you’ve developed to manage anxiety are still applicable,” he advises. He emphasizes the importance of separating past feelings from the present, acknowledging your strength, and recognizing that every day you manage to take care of yourself is a success.
If you’re grappling with anxiety during this pandemic, I hope it brings you some comfort to know that many of us are in the same boat. Help is still available, even if it looks different than before. And don’t forget to check in on those who may struggle regularly; they need your support now more than ever.
For further insights into managing mental health during this time, you can explore this helpful resource. Additionally, if you’re interested in topics related to fertility, you can find more information at this link.
In summary, navigating anxiety during uncertain times can be especially challenging for those with pre-existing conditions. While the pandemic has heightened these feelings, it’s essential to seek help and lean on available resources. Remember, you are not alone, and reaching out to others can make a significant difference.
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