As you approach the big 4-0, thoughts about retirement might start creeping in—yikes! This milestone often triggers a flurry of self-reflection: What have you accomplished? Are you financially prepared for the future? How much should you really have saved by now? And what if you fall short?
First things first: Take a breath. You’re not alone in feeling a bit unprepared at this stage. A Northwestern Mutual study reveals that one in three Americans has less than $5,000 saved for retirement. This statistic highlights a common reality, and it’s essential to acknowledge that personal finances can vary widely. There’s no universal answer that applies to everyone’s unique circumstances, so let’s explore some valuable insights from financial experts.
Savings Goals for Your 40s
Fidelity Investments suggests that saving (and ideally, investing) 15% of your yearly income is a solid strategy. If you aspire to enjoy a lavish retirement, that percentage might need to be higher. Conversely, if you prefer a more modest lifestyle, it could be lower. Fidelity also recommends having approximately ten times your final salary saved by retirement. Calculating your numbers can help you determine the best target for you at age 40.
T. Rowe Price echoes the advice to save 15%, but with a more gradual approach. They recommend starting around 6% in your 20s and working up to 15%, leading to a goal of saving about twice your annual income by age 40. Money magazine suggests that a couple with a combined income of $100,000 should aim to save 2.6 times their salary. Meanwhile, Financial Samurai boldly states that you should target six times your annual expenses by 40. For instance, if you spend $50,000 yearly, aim to have around $300,000 saved.
Average 401(k) Balances by Age
While individual financial situations vary, average 401(k) balances can provide a useful benchmark. According to Investopedia, the average balances by age are as follows:
- Ages 20–29: $10,500
- Ages 30–39: $38,400
- Ages 40–49: $93,400
- Ages 50–59: $160,000
- Ages 60–69: $182,100
- Ages 70–79: $171,400
Setting Realistic Savings Goals
If you find yourself far from these averages, don’t despair. You’re not alone, and there are practical steps you can take to improve your financial standing. Start by creating a budget that allocates a portion of your monthly income to retirement savings—consider the 70-20-10 rule: 70% for living expenses, 20% for debt repayment, and 10% for savings. Adjust as your situation allows.
Begin with small, achievable goals. Do you have an emergency fund? That’s a great first step—aim for $2,500 initially. Gradually increase your savings to cover three to six months’ worth of expenses. Remember, starting small is still progress; even saving $40 a month is a positive move.
Looking Ahead
Experts suggest having nearly three times your salary saved by 40, increasing to six times by your 50s, and eight times by your 60s. These figures are vital to discuss with a financial planner or retirement advisor.
If these goals seem daunting, it’s important to acknowledge that many individuals earning less than $50,000 annually may find saving 10% unrealistic. Yahoo Finance offers helpful advice for those facing financial challenges: consider reducing living expenses by cutting non-essentials or moving to a more affordable area. Additionally, aim to pay off debt to lessen your monthly financial burden; being debt-free can significantly ease retirement planning.
Conclusion
Reaching 40 can be intimidating, but by understanding your savings goals and taking proactive steps, you can navigate this chapter with more confidence.
For more insights on preparing for financial stability, check out our post on home insemination, or explore resources from the CDC on pregnancy for further guidance. You can also find authoritative tools and resources on fertility at Make A Mom.

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