In light of recent events, many have turned to virtual therapy sessions to navigate the overwhelming stress and uncertainty we face. I’m one of those individuals, and during my sessions, the topic of my anxiety often arises. On a scale of 1-10, my anxiety has reached an unprecedented level of 11. While I’ve always had my struggles with anxiety, the added pressures of job instability and health concerns have only intensified my feelings of dread.
Recently, my counselor made an intriguing suggestion: “You’re quite the witty person,” he remarked. I acknowledged that. “Have you ever considered poking fun at your anxiety?” At first, I felt a bit uneasy about this idea, as it seemed to imply that there was something inherently mockable about my condition. I’m adept at self-deprecation, but when someone else suggests it, it can reinforce the darker thoughts that accompany my mental health issues.
He must have noticed my hesitation because he elaborated. Many of my anxious thoughts arise at night, often preventing me from sleeping. He encouraged me to laugh at those late-night worries that spiral out of control, telling me that if I don’t sleep, it won’t be the end of the world. While I know this is true, it’s hard to apply logic when anxiety grips me. Anyone who has experienced this knows what I mean. However, when I step back and view these thoughts from a distance, they seem rather absurd.
For instance, the inner voice that insists I compulsively check the clock every few minutes as bedtime approaches is quite comical. It warns me that I need to prepare for sleep early or I’ll face a panic attack, which feels like the end. At times, I’ve even found myself dreading clocks after a certain hour, reacting to them like a character in a farcical Mel Brooks film. I couldn’t help but chuckle at that.
So, for the past few weeks, I’ve been using humor to combat my nighttime anxiety. Every anxious thought I hear in my head is now met with a silly, exaggerated “whoooooo, scary …” and I find myself laughing. This approach reminds me of a Boggart from the Harry Potter universe, a creature that embodies your deepest fears. To defeat it, you use the Riddikulus charm, transforming it into something humorous, like a spider with clown makeup, thus removing its power over you.
In essence, this strategy of laughing at my anxiety feels like I’ve diminished the monstrous presence it represents. Instead of panicking myself to sleep at night, I’ve been finding joy and humor instead. If you’re struggling with similar issues, it might be worth trying this approach. After all, laughter may just be the best remedy for anxiety.
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In summary, employing humor as a coping mechanism for anxiety has proven effective for me, transforming my relationship with my fears. If you’re also facing similar challenges, consider giving this method a try.
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