During these times of global instability, prioritizing mental health is crucial. Many individuals may struggle without their usual routines or feel disconnected due to gym closures. In light of this, pop star Lana Richards has taken to social media to share her home tour, focusing on how she maintains her mental well-being during such unprecedented times.
Sharing Her Journey
“Talking about mental health is vital, especially now,” Richards stated in her video. “I invite you to take a moment with me as I reveal some practices that help me stay positive during this period, and perhaps you’ll find them helpful too.”
Creating a Serene Space
Richards highlights her serene, all-white living space, where she regularly engages with her Dialectical Behavior Therapy (DBT) materials. “I make it a habit to revisit a worksheet, or if I’m grappling with something, I find a relevant chapter to dive into,” she explains.
Encouraging Creativity and Downtime
In her music room, she encourages creativity but also acknowledges the importance of downtime. As night falls, Richards has developed a calming routine that includes face sprays, candles, and a heating pad. “I usually enjoy an evening walk to decompress. After that, I’ll shower, wash my face, then settle into bed with my heating pad—it’s like a comforting anxiety blanket,” she shares. “Occasionally, I’ll journal, use my delightful face sprays, light a candle, and snuggle with my dog, Bella. I turn off all electronics and simply unwind.”
A Message of Encouragement
Richards concludes with an encouraging message: “I understand these times can be challenging, and I want everyone to remember that you’re not alone in this.”
Additional Resources
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Conclusion
In summary, Lana Richards shares valuable insights into her mental health practices during the pandemic, emphasizing the significance of routine and self-care. She encourages others to prioritize their well-being and reminds them that they’re not alone in facing these challenges.
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