Parenting
What’s the Scoop on Gripe Water?
By Samantha Ellis
Updated: May 6, 2021
Originally Published: May 25, 2020
There are many things you may not encounter until you become a parent, such as handling baby hiccups, recognizing jaundice, or addressing colic. One such topic? Gripe water. If you’re here, you’re likely curious about what gripe water is. Is it some bizarre juice concoction meant for infants? Or perhaps someone suggested it because your baby is struggling with colic, and you have no clue what they meant. Don’t worry, we’ve got you covered with everything you need to know about gripe water.
What Exactly Is Gripe Water?
Gripe water is an herbal supplement available without a prescription, typically in liquid form. Its origins trace back to 1851 when it was originally formulated to treat malaria. Back then, it contained a mix of sugar, sodium bicarbonate, and nearly four percent alcohol (yes, you read that correctly). Unsurprisingly, the results for infants were inconsistent, prompting the eventual prohibition of administering alcohol to babies.
Today’s gripe water varies by brand but generally features ingredients such as fennel, ginger, chamomile, cardamom, licorice, cinnamon, and lemon balm. Some brands still include sodium bicarbonate, while others may add peppermint.
What Is Gripe Water Used For?
Infants often experience gas buildup due to their developing internal organs, which can lead to discomfort and excessive crying. If your baby cries for more than three hours a day, three or more days a week, they may be experiencing colic. Gripe water is believed to alleviate some of this discomfort thanks to its digestive-supporting herbs. However, it’s crucial to consult your child’s pediatrician before introducing any new supplements, including gripe water.
Is Gripe Water Safe for Babies?
It’s important to note that gripe water is categorized as a supplement rather than a medication. This distinction means that it isn’t regulated by the U.S. Food and Drug Administration (FDA). Consequently, there’s no assurance that the ingredients listed on a gripe water bottle match what’s actually inside.
Given the variety of formulations available, it’s challenging to make a blanket statement about safety. Some brands still contain alcohol, while others may have high sugar levels that could lead to tooth decay. Additionally, gripe waters with sodium bicarbonate can disrupt your baby’s stomach pH, potentially worsening colic. Some formulations containing peppermint may even aggravate reflux. Generally, trusted over-the-counter varieties are considered safe for infants, but always consult your pediatrician first.
Are There Any Side Effects?
Introducing any new substance to your baby’s diet warrants caution. Look for signs of an allergic reaction, which could include hives, itching, watery eyes, swelling of the lips or tongue, vomiting, or changes in breathing. If you notice any of these symptoms, contact your pediatrician immediately.
Does Gripe Water Actually Work?
Opinions on this vary significantly. While there isn’t definitive research proving that gripe water effectively relieves colic or gas, many parents swear by it. Personally, I found it effective for my child, although some parents view it as modern-day “snake oil.” If your baby is frequently fussy, it’s worth discussing with your pediatrician to see if trying gripe water might be beneficial.
How to Administer Gripe Water to a Baby?
When purchasing an over-the-counter brand, carefully read the instructions, as they can differ. Most bottles come with droppers or syringes for easy administration. Gripe water can have a strong taste that some babies may not enjoy. If your baby refuses it, you might mix it with breast milk or formula, although it’s often most effective on its own.
When administering, never give liquids to a crying baby. Instead, hold your baby upright and place the syringe against the inside corner of their cheek, administering slowly.
Can I Create My Own Gripe Water?
Yes, you can! Fennel water, a type of gripe water, has been utilized for centuries to alleviate colic caused by gas and constipation. Always consult your child’s pediatrician before introducing anything new to a newborn, and keep an eye out for allergies. To make fennel water, simmer fennel seeds in boiling water for about 10 minutes, then allow it to cool and strain the seeds before administering it like you would gripe water.
What Other Options Exist for Soothing a Fussy Baby?
If you prefer not to use gripe water for your baby’s discomfort, that’s perfectly valid. Here are a few alternative methods to calm your little one:
- Ask About Anti-Gas Drops: These are formulated to break up gas bubbles, but as always, consult your pediatrician before trying them.
- Check Your Diet: If breastfeeding, consider cutting out gas-inducing foods and drinks such as caffeine and dairy. Some mothers report that certain foods can cause gas in their babies, including spicy foods, beans, and onions.
- Try the Baby Bicycle: Lay your baby on their back and move their legs in a bicycle motion. This can help release gas.
- Give a Gentle Massage: Just as adults benefit from massages, babies can relax too. A gentle belly rub or tummy time can be effective.
- Master the Swaddle: Swaddling can provide comfort by mimicking the snug feeling of the womb and applying gentle pressure.
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In summary, gripe water can potentially help soothe a fussy baby, but it’s essential to consult with your pediatrician before use. Always be aware of safety and possible side effects, and consider alternative methods for alleviating your baby’s discomfort.

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