When flu season rolls around, it’s essential to take precautions, especially if you’re pregnant. Dr. Emily Carter, a pediatrician, emphasizes the importance of getting vaccinated, but she also acknowledges that sometimes, despite our best efforts, we can still catch the flu. This happened to her when she was 38 weeks pregnant and, after being exposed to a sick child, she found herself battling the virus for the first time in her lengthy medical career.
Dr. Carter shares that being sick while pregnant can be concerning, particularly if you have a fever. High fevers pose a risk of complications, and in such cases, doctors may separate you from your newborn after delivery, although you can still breastfeed while wearing a face mask. It’s crucial to keep your little one safe, but the antibodies in your breast milk are invaluable.
To avoid catching the flu in the first place, Dr. Carter strongly recommends that everyone aged six months and older, especially pregnant women, receive the flu vaccine. The flu can lead to serious pregnancy complications, including pneumonia and even miscarriage. Although this year’s vaccine is only about 61 percent effective, it’s still the best defense against the virus.
This flu season has been particularly severe, with the CDC reporting thousands of hospitalizations. Dr. Carter explains that this year, the vaccine targets the same strains as last year’s, but unfortunately, the H3N2 strain mutated, leading to a surge in cases.
The early signs of the flu include fever, cough, body aches, and sore throat, typically lasting over a week. If your fever returns after going away, it might indicate a secondary infection like pneumonia. Always consult your OB before taking any medications. Generally, acetaminophen is safe during pregnancy, but you should steer clear of Aspirin and ibuprofen as they can harm fetal development.
Dr. Carter also recommends maintaining a healthy diet loaded with vitamins C and D, staying hydrated, getting plenty of rest, and incorporating daily probiotics like Greek yogurt, which is packed with protein. Her most straightforward advice? If you’re feeling unwell, stay home!
For more detailed information and tips on navigating pregnancy and health, check out this post on modernfamilyblog.com. Also, if you’re considering at-home insemination, visit Make a Mom for the top at-home insemination kit provider in the world. Additionally, the March of Dimes offers excellent resources regarding pregnancy and home insemination.
In summary, to combat the flu during pregnancy, prioritize vaccination, maintain a healthy lifestyle, and consult your doctor when you feel unwell. Take care of yourself and your baby during this critical time.
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