As new parents, you likely cherish memorable milestones: your baby’s first word, their first solid food, and that adorable first smile that isn’t just gas. Yet, there’s another milestone that can be just as significant, though it often flies under the radar — the first night your baby sleeps all the way through. After enduring the exhausting early days with a newborn, waking up to discover that both you and your little one have had a full night’s rest fills you with hope, making you believe the toughest part is behind you.
Then, the three-month mark arrives, and it feels like all that hard work in sleep training has vanished overnight. You may find yourself puzzled over why your baby suddenly seems to be waking more frequently. A quick search online or a chat with a fellow parent reveals the culprit — the three-month sleep regression. Here’s what you need to know about this phase for your weary parenting journey.
What is Sleep Regression?
In simple terms, sleep regression refers to phases (often lasting three to six weeks) when a previously good sleeper suddenly struggles to maintain a regular sleep pattern. This can manifest as increased night wakings, difficulty falling back asleep, shorter naps, or total nap refusal. It’s understandably frustrating for parents who thought they were on their way to a restful routine.
Research on baby sleep regression dates back to the 1940s, and while it’s widely recognized that this phenomenon occurs, the exact reasons and timing remain unclear. Nonetheless, many resources outline specific “stages” of sleep regression that many infants experience. While this can provide reassurance that your child’s struggles are common, it may also introduce unnecessary worries regarding their development. Every baby develops differently, so if your little one isn’t following these timelines, there’s usually no cause for alarm. Always consult your pediatrician if you have concerns.
What Happens During the 3-Month Sleep Regression?
If your three-month-old is having sleep issues, they might be going through a sleep regression phase. While many suggest the first regression occurs around four months, it’s not a strict rule. If your 12-week-old has reverted from sleeping through the night and is off their usual napping schedule, several factors could be at play. At three months, babies typically can sleep for three to five hours without needing a feeding. Waking up three times a night is common; if it’s happening more frequently, your baby may be seeking comfort through feeding or other soothing methods. They may also be experiencing an early onset of the four-month regression.
How to Navigate the 3-Month Sleep Regression
While a sleep regression can feel daunting, remind yourself that it’s a temporary phase. If you’re uncertain whether your child is entering an early four-month regression or simply waking for comfort, consider introducing independent sleep techniques. Start by gradually reducing the time you spend comforting them before bed, aiming for them to become drowsy but still awake when you lay them down. Over a few weeks, this can help them adjust to falling asleep on their own, which will be beneficial if they do hit the four-month regression later on.
How Much Sleep Should a Newborn Get?
When your baby is napping, it’s a win for everyone — a chance for you to recharge and tackle other responsibilities. For newborns, sleep is vital, and they typically need about 14 to 17 hours of sleep daily. Newborns usually sleep for one to two hours at a time.
Sample Nap Schedule for a 3-Month-Old
If you’re in need of a nap schedule for your newborn, consider the following outline. Remember, this schedule can be adjusted based on your family’s routine:
- Wake up: 7:30 a.m.
- Nap one: 8:45 a.m. to 10:00 a.m.
- Nap two: 12:00 p.m. to 1:30 p.m.
- Nap three: 3:15 p.m. to 4:50 p.m.
- Nap four: 6:15 p.m. to 6:45 p.m.
- Bedtime: 8:45 p.m.
Activities to Help Your Baby Sleep
To help tire out your three-month-old, engage them in various activities. Here are some suggestions that promote growth and development:
- Sitting Practice: If they are ready, encourage them to practice sitting up, which will help strengthen their muscles.
- Tummy Time: This exercise enhances their coordination and builds strength in their arms and legs, making crawling easier when they reach that stage.
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Summary
The three-month sleep regression can be a challenging time for both babies and parents. Understanding that this phase is common and temporary can help alleviate stress. By introducing independent sleep habits and adjusting nap schedules, parents can navigate this period more smoothly.
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