Is your little one experiencing sleep difficulties? Explore our comprehensive guide on sleep regressions during your baby’s first year, starting from the three-month regression all the way to the twelve-month mark.
While many parents eagerly anticipate milestones like their baby’s first roll or the moment they sit up independently, some phases can be daunting. The four-month sleep regression is a prime example. You may have heard from friends about this challenging period, or perhaps you were taken by surprise when your baby suddenly stopped sleeping through the night and adhering to their usual nap schedule. If your child is around four or five months old and hasn’t displayed any signs of sleep regression, you might be concerned about their well-being. Rest assured, they’re likely just fine. Here’s a closer look at the four-month sleep regression, along with tips to help exhausted parents manage this challenging phase.
What is Sleep Regression?
Sleep regression refers to periods—typically lasting from two to six weeks—when a baby or toddler who once followed a (semi) consistent sleep routine suddenly experiences disruptions. This can manifest as frequent night awakenings, difficulties in resettling, shorter naps, or outright refusal to nap. For sleep-deprived parents who were hoping to reclaim a sense of normalcy, this can be very frustrating.
The phenomenon of sleep regression has been researched since the 1940s by developmental psychologists. However, despite over 70 years of investigation, experts are still unsure about the exact causes or timing of these regressions, according to reports from the New York Times. While numerous books and websites outline specific “stages” of sleep regression as common milestones, it’s essential for parents to remember that each child’s development is unique. If your baby isn’t following the typical timeline, there’s generally no reason for alarm. Always consult your pediatrician with any concerns.
If your baby isn’t sleeping well, it can feel like an eternity. But hang in there—there is a light at the end of the tunnel. Typically, sleep regressions last from two to four weeks.
What to Expect During the Four-Month Sleep Regression
The first sleep regression usually occurs between three and five months and is commonly referred to as the “four-month sleep regression.” Signs of this regression may include fussiness, waking up multiple times throughout the night, shorter naps, and changes in appetite. This regression is believed to coincide with a baby’s transition away from their newborn sleep patterns; however, this remains a theory, and the exact causes are still unknown.
During this sleepless phase, your baby’s brain is undergoing remarkable developmental changes. They are growing rapidly, experiencing growth spurts, and acquiring new skills like rolling over or sitting up.
How to Cope with the 4-Month Sleep Regression
When your baby starts to stray from their regular sleep schedule, it’s easy to feel overwhelmed. Keep in mind that this phase is temporary, and there are several strategies to help you through it. If your baby begins showing signs of sleep regression, check their temperature to rule out any illness, as sickness can also disrupt sleep. If they seem unwell or have a fever, reach out to your pediatrician for guidance.
According to Healthline, here are some additional tips to manage your baby’s four-month sleep regression:
- Ensure your baby is well-fed before bedtime.
- Keep the nursery dark to help them fall asleep and return to sleep if they wake early.
- Establish a bedtime routine if you haven’t already. This might include changing their clothes or reading a book before sleep.
- Wait a few minutes before responding to your baby’s cries at night. They may settle back down on their own.
- Be attentive to signs of sleepiness. Even if your baby appears to be on a sleep strike, learning to recognize their drowsiness can help you respond promptly.
Parenting during this phase requires patience, but knowing what to expect might make the journey a bit easier.
Sample Sleep Schedule for a 4-Month-Old
Creating a sleep schedule can help mitigate sleep regression. Here’s a flexible nap schedule you can adapt for your little one:
- 8:00 a.m. – Wake up
- 9:45 a.m. – Nap
- 11:45 a.m. – Playtime
- 1:30 p.m. – Nap
- 3:30 p.m. – Playtime and tummy time
- 5:30 p.m. – Nap
- 6:00 p.m. – Baby exercise
- 7:30 p.m. – Start bedtime routine
- 8:00 p.m. – Sleep
For more insights, check out one of our other blog posts found here.
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In summary, the four-month sleep regression is a common yet challenging phase for many parents. While it can disrupt your baby’s sleep schedule, understanding this developmental stage and implementing strategies can help you navigate it more smoothly. Remember that this phase is temporary and that your pediatrician is always a resource for any concerns you may have.
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