Anxiety is a prevalent issue, affecting many individuals. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders rank as the most widespread mental health conditions in the United States, with over 18% of adults experiencing them. I am among the 40 million who grapple with this challenge. For years, I’ve faced overwhelming emotions, nervousness, and intrusive thoughts, alongside instances of panic attacks. Just last week, I found myself in a grocery store meltdown, trembling and sweating amid the dairy aisle, trapped between an array of cheeses and loaves of bread. However, anxiety manifests in more ways than just restlessness, irritability, heightened vigilance, and excessive worrying. Not every panic episode resembles those dramatic movie portrayals involving paper bags; many common anxiety symptoms, habits, and behaviors remain lesser-known.
Here are six unexpected signs and symptoms of anxiety.
Skin Picking (Dermatillomania)
One of the most prevalent yet least discussed signs of anxiety is skin picking, or dermatillomania. This condition is thought to affect about one in 20 individuals. As the National Health Service describes, dermatillomania, or excoriation disorder, involves an uncontrollable urge to pick at one’s skin. I can personally relate, as I often compulsively pick at my lips and the skin on my feet, sometimes causing pain and bleeding. Gary, a father from Texas, shares that his picking behavior intensifies during stressful times. Similarly, Laura and Mike, who both pick their cuticles, find that this habit helps them focus and distracts from their racing thoughts.
Digestive Issues
From nausea to diarrhea, anxiety can lead to various gastrointestinal disturbances. Thankfully, these symptoms can often be managed through dietary modifications, breathing techniques, exercise, and over-the-counter remedies to soothe an anxious stomach.
Confusion
Anxiety can result in forgetfulness, confusion, and trouble concentrating, as noted by Samantha, a college student in California. She shares that anxiety affects her focus, even impacting her driving. I can relate to this feeling of detachment; when overwhelmed, I often drift into a state of zoning out, losing track of time and space. Grounding techniques, such as exercise and journaling, can help refocus thoughts. Some find that running water over their hands brings them back to the present moment.
Heart Irregularities
Have you ever experienced a racing heart that feels like it’s about to burst? Such sensations are common with anxiety and stress. While skipped beats and palpitations may seem minor, they shouldn’t be ignored. If these sensations persist, seeking medical advice is essential.
Physical Numbness or Tingling
Anxiety can manifest as numbness or tingling in various parts of the body. Some may feel a lack of sensation in their hands, while others might experience the familiar “pins and needles” sensation. This response occurs when the body is in fight-or-flight mode or during hyperventilation.
Brain Zaps
Brain zaps, often linked to antidepressant withdrawal, can also occur due to stress or anxiety. These sensations feel like sudden electric shocks in the head. According to the Anxiety Centre, they can present as jolts or tremors, catching individuals off guard.
This list is not exhaustive; there are numerous other behaviors and symptoms associated with anxiety. Remember, if you are struggling with anxiety, support is available. You don’t have to face this battle alone.
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In summary, anxiety manifests in various unexpected ways, from skin picking to confusion and digestive troubles. Recognizing these signs can help individuals seek the support they need and understand that they are not alone in their experiences.
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