Navigating the tween years, generally encompassing ages nine to twelve, can be quite a rollercoaster. From dealing with puberty and mood swings to searching for their social identity, these years are often tricky. Throw in the complications brought on by the pandemic, and it’s a tough journey for our tweens.
While kids show remarkable resilience, it’s crucial to acknowledge that tweens are facing unprecedented challenges. They’ve experienced significant losses and emotional turmoil during this time. As a parent of four, including two tweens, I’ve realized the importance of connecting with them now more than ever.
Understanding tweens can be daunting. They undergo rapid growth and regression, and soon enough, they’ll transition into teenagers. Rather than fearing this change, we can embrace it. Tweens genuinely desire to be heard and guided. It’s a unique phase of childhood where they need reassurance that they are loved and supported, even amidst chaos. Here are some strategies to foster that connection:
1. Be Playful with Your Tween
Tweens often oscillate between wanting to act like teens and engaging in childlike play. Use this to your advantage—simple activities like tossing a ball, revisiting a favorite childhood game, or even completing a chore together can foster connection.
2. Relax Together
Teaching your tween the importance of relaxation and mindfulness is vital, especially during such hectic times. Engage in calming activities like yoga, coloring, or reading together. You might also explore hobbies like paint-by-numbers or knitting to unwind and bond.
3. Create a Spa Experience
Since spa visits aren’t ideal right now, why not bring the spa home? Let your tween take the lead in choosing nail polish or facial masks. Dedicate a night each week to unwind together, soaking your feet in Epsom salts while chatting or playing the Favorites Game.
4. Deepen Your Connection
Consider using a shared journal to communicate with your tween. You can write funny anecdotes from your childhood or play games like “Would You Rather?” to get to know each other better.
5. Let Your Tween Lead
Allow your tweens the opportunity to teach you something they love, whether it’s a dance move or a favorite game. This empowers them and builds confidence.
6. Teach Them Something New
Share your skills in the kitchen, crafting, or any hobby you enjoy. The laughter and learning moments can create lasting memories.
7. Encourage Professional Help if Needed
The demand for mental health resources has surged due to the pandemic. If your tween is struggling, leading by example and seeking therapy can provide them with valuable tools for coping.
8. Model Balanced Screen Time
This can be challenging, especially if your work involves screens. However, setting limits on your own screen time encourages tweens to do the same, allowing you to foster deeper connections.
With intentional effort, it’s possible to create meaningful moments with your tweens during these trying times. Despite their independent nature, they still need parental support and connection. Use this time at home to strengthen your bond and show them they’re not alone.
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Summary
Connecting with your tween during the pandemic is essential for their emotional well-being. Engaging in playful activities, creating relaxing experiences, and fostering open communication can help strengthen your bond. It’s also important to model healthy habits, including balanced screen time and seeking professional help when necessary.
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