Remember the days when double masking and wearing disposable gloves while shopping were the norm? There were also countless online tutorials on how to disinfect every item we brought into our homes, including groceries and mail. Thankfully, those days are mostly behind us, and we now have clear and effective guidelines to help curb the spread of COVID-19.
The CDC has recently revised its COVID-19 safety recommendations to align with our current understanding of the virus. While some measures, like wearing masks and practicing good hand hygiene, have remained consistent since last March, there are important updates to be aware of. Here’s what you need to know to stay safe and protect others from the virus.
Proper Mask Usage is Essential
The CDC emphasizes that “Masks help prevent you from getting or spreading the virus.” It’s crucial to wear a mask that covers both your mouth and nose in public and whenever you are near individuals outside your household. Keep in mind that the virus can be transmitted even if you don’t show symptoms. Masks are not recommended for children under age two or for anyone who has difficulty breathing, is unconscious, incapacitated, or unable to remove the mask without assistance. Additionally, remember to maintain social distancing, even while wearing a mask.
Avoid Crowds and Poorly Ventilated Spaces
Whether you’re at home with an infected person or out running errands, maintaining at least six feet of distance from others is vital. The CDC reminds us that asymptomatic individuals can still transmit the virus. For reference, six feet is about the length of two arm’s lengths. Avoid crowded places, including gyms, restaurants, and bars, and prioritize well-ventilated areas. If you must be indoors, open windows and doors to improve air circulation.
Regular Hand Washing is Key
Frequent and effective handwashing is one of the best ways to prevent the spread of COVID-19. Use soap and water, lathering for at least twenty seconds. Wash your hands after returning home from public outings, after sneezing or coughing, when preparing food, before eating, after using the restroom, and after handling your mask. If soap and water aren’t available, use hand sanitizer that contains at least 60% alcohol.
Cover Your Coughs and Sneezes
Always cover your mouth and nose with a tissue or the inside of your elbow when coughing or sneezing. Dispose of used tissues immediately. Afterward, wash your hands with soap and water for at least twenty seconds or use hand sanitizer if necessary.
Disinfect High-Touch Surfaces Regularly
High-traffic surfaces should be cleaned and disinfected daily. Pay special attention to doorknobs, light switches, countertops, and other frequently touched areas. The cleaning process involves two steps: first, clean the surface with soap or detergent and water, and then apply a disinfectant that is effective against the coronavirus.
Monitor Your Health
Stay vigilant and check for symptoms of COVID-19, which may include fever, cough, difficulty breathing, and loss of taste or smell, among others. If you exhibit symptoms, get tested and remain at home. Most people experience mild illness, and rest, hydration, and over-the-counter medications can help.
Stay Home and Isolate When Sick
If you are unwell, it’s essential to isolate yourself from others, including pets. If you need to leave your space, wear a mask. Keep your healthcare provider informed about your condition and seek medical help if you experience severe symptoms such as trouble breathing or persistent chest pain.
With holidays approaching, we must remain vigilant and adhere to these guidelines. Small gatherings can lead to significant virus transmission, so it’s crucial to protect ourselves and those we care about.
All of us are fatigued by the ongoing pandemic, but we must continue to follow safety measures. While vaccines are being administered, the threat of COVID-19 is still present, and it’s our responsibility to help prevent its spread.
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In summary, the CDC has updated its COVID safety guidelines based on the latest research. Key recommendations include proper mask-wearing, maintaining distance from others, regular handwashing, and monitoring your health for symptoms. It is essential to stay informed and continue taking precautions to protect ourselves and our communities.
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