How to Maintain Harmony with Your Partner During a Pandemic

Updated: March 3, 2021

Originally Published: Feb. 9, 2021

In health and in sickness, sure. But what happens when you’re navigating lockdown and homeschooling? After enduring months of confinement together, many couples are experiencing heightened relationship tensions and disagreements.

If you’re feeling overwhelmed by your partnership and crave some personal space, yet find yourselves still together due to the pandemic, there are strategies to help you reconnect on various fronts, including intimacy, finances, conflicts, and more.

In a recent session of Live.Work.Thrive, host Rachel Thompson converses with bestselling author of How to Not Dislike Your Partner after Kids, Mia Reed, Clinical Psychologist, Dr. Sam, and Marriage and Family Therapist Ella James.

Whether it’s the sound of your partner’s chewing that’s driving you mad, their voice during another Zoom call, or the clutter and lack of assistance with the children, there are effective ways to address these issues without letting them escalate into arguments.

Often, the root of our disagreements lies in our communication style. Instead of saying, “You never help with the laundry!” try rephrasing it to, “Could you take care of the laundry tonight?” It’s a lot harder to decline that request! Give it a shot!

What about the old adage “absence makes the heart grow fonder”? Creating some distance could be beneficial right now! Though it may seem difficult with hobbies and workspaces off-limits due to Covid, there are tactics to carve out some personal space. Schedule calls or video chats with friends that don’t involve your partner. Exercise solo, and feel free to binge-watch a show alone! You deserve it. Lastly, find a shared activity to explore together, like an online class.

If everything feels too overwhelming, don’t hesitate to seek out online couples therapy. And remember, if it seems like your relationship has reached its conclusion, that’s perfectly okay too. For more insights on relationship dynamics during challenging times, check out this related blog post here.

For those interested in enhancing fertility, consider checking out this resource as they provide valuable information on supplements that may assist in the process. Additionally, for guidance on pregnancy and home insemination, visit this excellent resource.

Search Queries:

How to improve communication in a relationship during a pandemic?
Tips for couples living together during lockdown
Managing relationship stress in quarantine
Ways to create personal space in a shared home
How to seek couples therapy online

Summary:

During the pandemic, many couples are finding it challenging to maintain harmony in their relationships due to constant togetherness and stressors. Effective communication, creating personal space, and exploring shared activities can help couples reconnect. If tensions escalate, seeking online therapy may provide necessary support.

How to Maintain Harmony with Your Partner During a Pandemic

Menu