We all know that overwhelming feeling—like everything is on the verge of exploding. You trip over a shoe left out, dinner burns because your toddler had an accident, and your partner lets you know they’ll be late at the last minute. You make a mistake at work, or discover your child is upset and you feel powerless to help.
It all spins around you until you can hardly breathe. Something’s got to give, and when it does, you break down. You might scream, cry, or just shut down completely. Suddenly, you find yourself in the grips of a full anxiety attack, feeling buried under the weight of it all.
If this resonates with you, take heart: it’s completely normal. Anxiety is real and can feel all-consuming. Without the right coping mechanisms, life’s challenges can feel insurmountable. However, if you learn to confront these challenges directly and talk yourself through them, you may discover you have more control over your anxiety than it has over you.
This can be a daunting prospect, but there are moments when I find solace in my rage. In those instances, my anxiety fades away, replaced by a pure, intense anger. I scream, curse, and let it out—it’s strangely liberating!
Confessions of Anxiety
Confession #25817001
I can’t sleep. It’s so frustrating and stressful. I know it’s anxiety, and I’m trying to accept it. Hard times pass, but right now it’s rough. I’m committed to loving myself and improving life for my child and me.
Confession #25818409
Sometimes, I just want to burst out of my house, screaming at the top of my lungs—running and yelling, trying to release my stress and anxiety.
Confession #25818152
People can be infuriating! My neighbor’s washing machine leaked into my side of the basement, ruining my things! I’m so upset and anxious right now.
Anxiety can leave you feeling overwhelmed and powerless, as if every little hiccup adds to a boiling pot ready to overflow. It’s tough to find solid ground when you’re deep in it. You may worry that your anxiety affects your kids.
Confession #25819318
I realized I experienced postpartum anxiety after all three of my kids. I guess I managed well enough that no one noticed. Whenever I showed emotion, my partner would tell me to toughen up, so I learned to bottle it in. That’s where this extra weight came from.
Confession #25817866
My anxiety is spiraling out of control. My daughter just got her period and braces, my son seems distant and depressed, and my husband and I are struggling to connect. Plus, I have health issues and no friends.
Confession #25816372
I had to start anxiety medication just to manage my three-year-old’s tantrums.
Motherhood is inherently anxiety-provoking. From keeping them safe to teaching them basic skills, the pressure can feel endless. Anxiety becomes your constant companion from the moment you enter motherhood.
Confession #25819459
I have a supportive husband and wonderful kids, but my job is a constant source of anxiety. I read about tragedies and think, “At least this would be over.” I’m not suicidal, but something feels off. I’m constantly exhausted and sad.
Confession #25816945
I spent over an hour with my primary care doctor today due to anxiety. She’s a saint. And honestly, forget all the crazy conspiracy theories and the politicians who exploit them.
Confession #25814594
I managed okay during the first few months of the pandemic working from home, but now I’m burning out. My anxiety is escalating, and my work is suffering.
The outside world doesn’t help either—news headlines can send our anxious thoughts into overdrive.
Confession #25814784
This pandemic has turned me into an anxious, bitter, overweight alcoholic.
If you’ve been feeling heightened anxiety over the past year, give yourself a break. This pandemic has been a mental health disaster. Questions like “Will I get COVID?” and “Should I send my kids to school?” have drained us mentally.
Confession #25819789
I sometimes ignore my friend’s calls because my anxiety makes answering the phone unbearable. Texting is so much easier for me.
Confession #25818312
I had a puppy for just a week, but my anxiety was so overwhelming that I had to return her. I love dogs and feel guilty about panicking.
Confession #25814780
Visiting my mother-in-law, who is a hoarder, fills me with stress because I know one day we’ll have to deal with all of it.
When you suffer from anxiety, everyday tasks that seem simple to others can feel monumental. Whether it’s answering the phone or getting a pet, these activities can become daunting.
Confession #25819644
I wish I didn’t need anxiety medication, but it helps me feel normal. Still, I feel like a failure for relying on it.
Confession #25817171
I’m considering a new medication for anxiety and depression. I’ve tried four already with bad side effects, and now I’m nervous about starting another one.
Confession #25816781
I’m about to get anxiety medication and start counseling to handle the upcoming year without losing my mind. Toxic people are out of my life, and I’m ready to improve.
Anxiety is a serious issue that doesn’t discriminate. If you feel stuck in a cycle of anxious thoughts and behaviors, remember that it’s common. You don’t have to endure it alone. Speaking to someone is the first step. Whether it’s through medication, therapy, exercise, or simply taking a break, find what helps you. If one method doesn’t work, keep searching. You are stronger than you realize.
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In summary, anxiety can feel like a heavy burden, but you are not alone. Many experience similar feelings and struggles. Seeking help through conversation, therapy, or medication can lead you toward a healthier and more balanced life.
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