Pregnancy can bring on a variety of unexpected aches and pains, and if you’re experiencing discomfort in your pelvic region, it may be due to a condition known as symphysis pubis dysfunction (SPD). While SPD doesn’t pose any risk to your baby, it can lead to significant discomfort during pregnancy.
If you’re dealing with pelvic pain or have been diagnosed with SPD, you probably have questions about what’s happening in your body and how to alleviate the discomfort. Here’s everything you need to know about SPD, from symptoms to treatment options.
What is SPD?
SPD, or symphysis pubis dysfunction, refers to pelvic pain that occurs during pregnancy. As your body prepares for childbirth, the joint connecting the two pubic bones—the symphysis—begins to loosen. For some women, this loosening can create instability in the joint, leading to strain on nearby joints and ligaments in the pelvis, resulting in painful movement, explains Dr. Emily Carter, a gynecologist at Riverbend Medical Center. While SPD is not extremely common, many pregnant individuals will experience some level of pubic symphysis pain, which can range from mild discomfort to severe agony.
What Causes SPD in Pregnancy?
The exact reasons why some people develop SPD during pregnancy remain unclear. However, certain factors may increase your risk, suggests Nurse Practitioner Sarah Johnson:
- Gaining excessive weight during pregnancy
- Carrying a larger baby
- Previous SPD experience in past pregnancies
Additionally, existing injuries to the pelvic area or conditions like arthritis may heighten the likelihood of experiencing SPD, according to Dr. Carter.
SPD Symptoms
While occasional discomfort is normal during pregnancy, SPD manifests differently. Unlike the sporadic sharp pains that can occur when stretching, SPD results in more persistent instability leading to severe pain that can interfere with daily activities. Symptoms typically include pain or tenderness at the front of the pubic bone, which may radiate to the hips and surrounding pelvic regions. Activities like getting out of bed or climbing stairs can exacerbate the pain and may come on suddenly and intensely.
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How to Get an SPD Diagnosis
If you suspect you have SPD, consult your healthcare provider. They will typically assess your symptoms and may conduct a physical examination to determine the best course of action.
How to Treat SPD in Pregnancy
Treatment options for SPD may include physical therapy, targeted exercises, or the use of supportive devices like pelvic belts. Your healthcare provider can help you create a plan tailored to your needs.
How to Treat SPD After Pregnancy
Postpartum, some women may continue to experience SPD symptoms. Continuing physical therapy, maintaining a gentle exercise routine, and seeking guidance from healthcare providers can help in recovery.
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In summary, while SPD can be uncomfortable, understanding its causes and symptoms can help you manage the condition. Don’t hesitate to reach out to your healthcare provider for guidance and support.
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