Tummy troubles? Discover the best positions to ease gas discomfort, because nobody enjoys feeling bloated.
Stretch away the discomfort.
By Team Home Insemination Kit
Updated: March 21, 2022
Originally Published: March 5, 2021
In a memorable scene from a popular show, the main character, Emily, quips about her evening plans that include listening to classic albums while doing stretches to ease her gas. It’s a sentiment many of us can relate to, as gas and bloating are common issues that often require us to endure silently. While bloating can be quite uncomfortable, gas cramps can be excruciating, sometimes mimicking menstrual cramps or stomach flu. Thankfully, there are effective positions to relieve gas, including some that can provide immediate relief.
Some positions can be practiced anytime by anyone, while others are specifically designed for pregnant individuals or babies. There are also yoga poses and sleeping positions to consider. If gas is bothering you, here’s a guide to help you find relief.
Relax
It makes sense: when you try to hold in gas, you tense your muscles, pelvic floor, and abdomen. According to Medical News Today, relaxing can help alleviate that tension, potentially allowing gas to escape.
Lie on Your Side
You might have heard that lying on your side can assist with gastrointestinal issues. The best side to lie on for gas relief? The left side! This position lets gravity assist your digestive system, moving waste and trapped gas along your colon.
Yoga Poses to Relieve Gas
If you’re seeking immediate gas relief or looking for ways to alleviate gas cramps, yoga might be your answer! Yoga classes often lead to the awkward struggle of holding in gas, so it’s no surprise that many poses can help release trapped air. Here are some effective yoga poses to consider:
- Wind-Relieving Pose
- Child’s Pose
- Seated Forward Bend
- Two-Knee Spinal Twist Pose
- Happy Baby Pose
Gas Relief for Babies
Preventing gas in infants is preferable. The American Academy of Pediatrics suggests ensuring your baby eats slowly to minimize air intake. Regular burping during and after feeding can also help. If your baby does have gas, try placing them on their stomach for tummy time or moving their legs in a bicycle motion while lying on their back, but always supervise closely.
Positions for Pregnant Individuals
Pregnancy often brings about gas issues. To help alleviate discomfort, here are some safe positions:
- Child’s Pose
- Twists
- Squats
- Knee to Chest
- Going for a walk
Gas is a natural part of life, but knowing how to relieve bloating and pain can make the experience more manageable.
Quick Exercises for Immediate Relief
Need to clear gas quickly? Cardio is your best friend. Take a brisk walk, jog, or ride a bike. This will help move gas along, relieving that bloated feeling.
Foods That Cause Gas
Sometimes, the best way to relieve gas is to embrace it. Certain foods can help you pass gas and alleviate discomfort:
- Carbonated drinks
- Chewing gum
- Cruciferous vegetables
- Dairy products
- Fatty or fried foods
- Fiber-rich fruits
- Artificial sweeteners
- Beans
- Whole grains
- Nuts
- Eggs
- Onions
- Meat
- Cabbage
While food can contribute to gas, how we eat also matters. Here are some tips to minimize discomfort:
- Avoid overeating, as too much food can lead to pressure and gas.
- Be mindful of swallowing air while eating or drinking.
- Limit chewing gum to prevent excess air intake.
- Quit smoking, as inhaling air can lead to gas buildup.
Smelly Gas: What to Avoid
Not all gas is created equal. If you want to avoid stinky situations, steer clear of:
- Fatty foods, which produce sulfur odors.
- Beans, which can cause hydrogen, methane, and sulfur to form.
- Eggs, which can contribute to smell when combined with other gas-producing foods.
The Benefits of Gas
Surprisingly, passing gas isn’t all bad. The hydrogen sulfide produced can have protective benefits for heart health and may even support cellular function. Passing gas also indicates a balanced diet and aids colon health.
For more information, check out our other blog post here and learn about effective methods for dealing with gas and bloating.
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