Trigger Warning: Suicidal Thoughts & Ideation
From an outsider’s perspective, Meghan Markle seems to have led a glamorous life. The actress and duchess of Sussex married Prince Harry in 2018, and in 2019, they welcomed their son, Archie, shortly after moving into the Royal Palace. Recently, Markle announced she and Harry are expecting a second child, a daughter.
However, Markle’s journey has not been without its challenges. She has faced public disputes with her father, relentless media scrutiny, and the decision to step away from her royal role. The toll of these experiences became painfully evident when she revealed during an interview with Oprah Winfrey that she had contemplated suicide while serving as a working royal.
When Oprah asked, “You were having suicidal thoughts?” Markle responded, “Yes. It was very clear and very scary. I just didn’t see a solution.” Her admission resonated deeply, as many individuals can relate to feelings of despair and hopelessness.
Markle shared, “I was really ashamed to have to say it at the time, and ashamed to have to admit it to Harry because I know how much loss he’s suffered. But I knew that if I didn’t say it that I would do it… and I just didn’t — I just didn’t want to be alive anymore.”
Like Markle, I have also faced these dark moments. My experiences, though unique, include battling bipolar disorder, anxiety disorder, and a recent PTSD diagnosis. Despite being a successful writer and mental health advocate, and even founding a non-profit to support young adults with mental health issues, I have also grappled with feelings of isolation and despair.
Though I find joy in my family, hobbies, and my work, there are times when the weight of sadness feels overwhelming. I can empathize with Markle’s struggles, particularly when the world watches and critiques every move.
As noted by the Mayo Clinic, suicidal thoughts often stem from feeling overwhelmed by life’s challenges. The belief that there is no hope may lead some to consider suicide as a solution. Despite these feelings, it’s crucial to understand that help is available. Mental health conditions can be treated through therapy, medication, and lifestyle changes. Conversations surrounding these topics can reduce stigma and make seeking help easier.
If you or someone you know is experiencing feelings of anxiety, depression, or hopelessness, I encourage you to seek support. For more information on pregnancy and home insemination, consider visiting March of Dimes. Additionally, Make a Mom offers valuable resources for those interested in home insemination. You can also check out one of our other posts here to stay engaged.
Summary
Meghan Markle’s candid revelation about her struggles with suicidal thoughts highlights the complexities of mental health, even for those who seem to lead privileged lives. Many individuals experience similar feelings of hopelessness, underscoring the importance of open conversations about mental health and seeking help.
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