I’ve never been a fan of non-elastic waistbands, yet I wear them and thought I understood how they work. Recently, as I slipped into a pair of jeans and reached for my belt, I found myself puzzled about which side I usually start with. I randomly chose one and buckled it, but something felt off. Is there a “correct” way to wear a belt? I thought the excess fabric typically went on the left, but could I be wrong? In that moment, I completely blanked on how to secure my own belt.
Normally, my memory and attention to detail are excellent; I effortlessly recall facts, to-do lists, grocery items, and everyone’s schedules. However, my recent belt blunder and increasing forgetfulness have highlighted a troubling trend that has worsened over the past few months. As the pandemic lingers, my brain seems to struggle more with retention — if I remember anything at all. If you also have a pile of recycling in your garage because you forgot to take it out on collection day, you’re certainly not alone. This pandemic is turning our minds into sieves.
A friend, Sarah Mitchell, shared with me that her brain feels “overloaded.” “With 55 Zoom meetings each week for my four kids, I’m in a constant state of forgetting something,” she explained. “Every day, I forget at least one Zoom class, and I can’t tell you how often I walk into a room only to forget why I went in there.” Does anyone else feel their necks aching from nodding too vigorously in agreement? My anxiety has also risen, and I often find myself forgetting what I was supposed to be focusing on. This chronic stress we’ve all been under is taking its toll.
The constant barrage of information and multitasking has become our norm for over a year. Studies indicate that prolonged exposure to stress adversely affects memory function. “We’re all experiencing some mild cognitive impairment,” noted Dr. Mark Thompson, a neuroscientist. “Two things that benefit the brain are physical activity and novelty, but chronic stress is detrimental.”
Even for those of us navigating this pandemic from a place of comfort, unpredictability and monotony can alter our brain functions. Stress leads to the release of cortisol, which is helpful in short bursts but harmful when produced in excess. Too much cortisol can impair our cognitive abilities and shrink the areas of the brain responsible for learning and memory. Coupled with the repetitive routines we’ve established, it’s no wonder our minds feel foggy.
Another friend, Jenna Cross, shared a humorous yet relatable moment: “I was in the shower, stopped to jot something down, and then realized I had conditioner in my hand instead of a pen!”
Many have turned to alcohol as a coping mechanism during these stressful times. While it may offer temporary relief, it ultimately exacerbates memory issues.
As vaccination rates rise and outdoor activities become more accessible, we’re still in the midst of a dangerous pandemic. So, how can we counteract this forgetfulness brought on by COVID-19? We can intentionally introduce variety into our daily lives. Change up your work environment, listen to a podcast, try a new recipe, or take a different route to the grocery store. Any deviation from your routine can stimulate your mind in beneficial ways.
Incorporating more movement into your day is also crucial. Exercise not only enhances memory function but also lifts your mood. Simple activities like walking, stretching, or dancing can be effective. Even a safe walk with a friend can boost your spirits.
Finally, be gentle with yourself. We are enduring an unprecedented global event. Recognize that it’s unrealistic to expect ourselves to function as we did prior to the pandemic, and that challenges will continue even after it’s over. Acknowledge your achievements instead of dwelling on the things you miss.
In the words of my friend Rachel: “With my ADHD, the lack of consistency has left me confused; I often find myself staring blankly at the pantry without any clue about what I’m doing there.”
Take heart, friends. I had a comforting thought to share, but I can’t quite remember what it was.
For more insights, check out our other posts at Home Insemination Kit and explore resources like Make A Mom and WebMD’s Guide for comprehensive information on pregnancy and home insemination.
Summary
The late-stage pandemic has led to increased forgetfulness and cognitive overload for many people. Chronic stress, multitasking, and repetitive routines have negatively impacted memory function. To combat this, it’s important to introduce variety into daily activities, increase physical movement, and practice self-compassion.
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